Join us for a 90 minute practice with heavy cueing of the muscles, bones and joints affected and/or engaged in each yoga pose.   This master class is informative and educational for anyone interested in the anatomy affected in their practice and/or yoga teaching.   When: Sunday, April 16th Time: 1:30 pm Cost: $20

Join us for a 90 minute practice with heavy cueing of the function of the body, including which organs and systems are affected and/or stimulated in each yoga pose. This master class is informative and educational for anyone interested in the physiological aspect of the body affected in their practice and/or yoga teaching. When: Saturday, ... Read more

Discover the ancient history and modern science behind Kundalini Yoga. Understand the purpose of mantras and mudras, vibration and sound, and tension release. Learn how to activate the “technology” of the mind and body through stimulating the central nervous system. Experience energy flow Practice techniques that encourage “mental breakthroughs”, help to manage addictive and/or compulsive ... Read more

Join us Sunday, May 14th at 10:00 am for a special Mother's Day Yoga class. Come with your daughter, mother, in-law, sister, aunt, friend, or spouse and enjoy a fun interactive class doing yoga poses together! The first part of the class will involve gentle stretching and movement before learning to create and have fun ... Read more

Join us for a 90 minute master yoga class emphasizing on the mythological aspect of yoga including writings from sacred texts. This class may be of interest to those regular practitioners who seek an understanding or curiosity of the ancient writings or are undergoing Yoga Teacher Training. When: Sunday, May 14th Time: 1:30 - 3:00 ... Read more

Enliven, invigorate, and strengthen your Energy System!   Come along for a fascinating, in-depth journey through your chakras - the energy wheels within you that affect and impact Enliven, invigorate, and strengthen your Energy System!   Come along for a fascinating, in-depth journey through your chakras - the energy wheels within you that affect and ... Read more

The most important thing we do is breathe. This master class is intended for those who have a regular yoga practice and are familiar with Pranayama, or those who are currently studying to become a yoga teacher. In this session we will demonstrate how the breath can be used to energize, relax, focus and expand ... Read more

This Kundalini Master Class is recommended to those who have taken an Introduction to Kundalini Yoga in the past, a regular Kundalini Yoga practitioner, or one who is studying to become a yoga teacher.   This particular style of yoga uses breathing techniques, mudras and mantras to activate the "technology" of the nervous system. These ... Read more

Join us for a one hour blissful journey of healing sounds and vibrations from gongs, the buffalo drum, koshi chimes, crystal sound bowls, Himalayan/Tibetan bowls, and more! These vibrations entrain the brain waves to a more relaxed state. Relieve stress and anxiety while you just relax in stillness, listen, and feel the sound. Heavenly.

In this workshop you’ll learn how to prepare your mind, body, and your environment for better sleep. Improving sleep has numerous health benefits to include more energy, productivity, and even weight loss. This is an interactive class that teaches new healthy habits for sleep, along with yoga poses and techniques that promote relaxation for the ... Read more

Shrug off the pain you feel from tight sore shoulders, neck, and upper back muscles with a highly effective, yet simple 3-pronged approach. First, release tension to relieve soreness in these frequently aching or injured areas through mindfully-applied healing stretches. Next, learn how to protect these vulnerable body parts with posture correction to bring your ... Read more

Ayurveda is an ancient healing modality and sister science to Yoga. Originating from the Veda's, a book written over 3000 years ago. The Sanskrit words ayur (life) and Veda (knowledge) translate Ayurveda to the "knowledge of life". This is an elemental way of viewing your body and the changing world around you. Fire/Water/Earth/Air/Eather, we all ... Read more