Yoga Nidra & Sound Healing Join Francesca Gray, E-RYT 500, on a spiritual journey through a guided Yoga Nidra and Sound bath. Allow yourself to find a state of consciousness between waking and sleeping, the Yoga Nidra practice relaxes the mind and bodily senses. Yogic sleep helps to reduce anxiety and lower high-stress levels. While ... Read more

Join us to support our Yoga Teachers in Training. Each of our beloved and dedicated Yoga teacher students will be offering a one hour class to practice their guiding skills on the mat. We welcome the community to practice with us and offer any supportive suggestions to help them become a fearless and confident yoga ... Read more

Shrug off the pain you feel from tight, sore shoulders, neck, and upper back muscles with a highly effective, yet simple 3-pronged approach. First, release tension to relieve soreness in these frequently aching or injured areas through mindfully-applied healing stretches. Next, learn how to protect these vulnerable body parts with posture correction to bring your ... Read more

Join LaMor Clements Carino for an exploration of the three stages of Menopause - Perimenopause, Menopause, and Post-Menopause. From the lense of both Yoga and Ayurveda, you will learn the Eastern and Western viewpoints of these 3 stages in a woman's life, how we are affected physically, energetically, emotionally, intellectually, and spiritually and how to ... Read more

Enliven, invigorate, and strengthen your Energy System!   What are your chakras? How do they work? Why are they important to your overall health and happiness? Come along with Teri Wendt (Advanced Yoga Teacher and Reiki Master) as she leads you on a fascinating and transformational journey through your Chakra System. Learn how these wheels ... Read more

Join Francesca Gray, E-RYT 500, for a full sensory relaxing and stress relieving experience. As you embark on your one hour Sound Meditation Journey, we will help you get comfortable in our custom made hammocks from Bali to rest, relax, and float while you're surrounded by sound vibrations. Francesca will play our sound healing instruments ... Read more

Join Francesca Gray, E-RYT 500, for a full sensory relaxing and stress relieving experience. As you embark on your one hour Sound Meditation Journey, we will help you get comfortable in our custom made hammocks from Bali to rest, relax, and float while you’re surrounded by sound vibrations. Francesca will play our sound healing instruments ... Read more

Before the festivities begin, give yourself the gift of joy and peace. Join Stephanie for this merry all-levels holiday practice designed to balance the body, focus the mind, and sooth the spirit. Note: All other classes canceled this day. Sign ups begin 12/10 on the schedule. Regular class rates apply. Dress festive and lets F ... Read more

Meet and flow with us outdoors for an all-levels class in nature by our little Namaste Beach. Your own yoga mat and a grateful heart is required. Bring a beach towel for under your mat, water, and sunglasses. (Weather permitting)  Join us on Wednesday, January 1, 2025, New Year's Day, for FREE! Sign up to ... Read more

Indulge in a unique experience with Ariel Murray and Stephen Calix as they guide you through a captivating fusion of live sound and yoga. This one-of-a-kind experience combines gentle flow yoga with the live, soulful sounds of guitar, crafting a tranquil ambiance that nurtures both body and soul. Following our yoga practice, immerse yourself in ... Read more

Join Francesca Gray, E-RYT 500, for a full sensory relaxing and stress relieving experience.  As you embark on your Sound Meditation Journey get comfortable in our custom made hammocks from Bali and rest, relax, and float while you're surrounded by sound vibrations. Francesca will play our sound healing instruments such as quartz and Tibetan bowls, Koshi chimes, ... Read more

Are you seeking connection? Come join women from your community as we journey inward and celebrate the rise of a new/full moon each month. Gathering on the New/Full Moon has been a timeless tradition for women of all cultures and ancestral backgrounds. As the full moon rises each month, we will explore different themes through ... Read more