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Yoga Nidra & Sound Healing
October 6, 2024 @ 4:00 pm - 5:30 pm
Yoga Nidra & Sound Healing
Join Francesca Gray, E-RYT 500, on a spiritual journey through a guided Yoga Nidra and Sound bath.
Allow yourself to find a state of consciousness between waking and sleeping, the Yoga Nidra practice relaxes the mind and bodily senses. Yogic sleep helps to reduce anxiety and lower high-stress levels. While Francesca provides the sonic vibrations of crystal sound bowls to create a therapeutic atmosphere to balance and heal the body, mind and spirit.
Allow yourself to find a state of consciousness between waking and sleeping, the Yoga Nidra practice relaxes the mind and bodily senses. Yogic sleep helps to reduce anxiety and lower high-stress levels. While Francesca provides the sonic vibrations of crystal sound bowls to create a therapeutic atmosphere to balance and heal the body, mind and spirit.
When: Sunday, October 6th
Time: 4:00 – 5:30 pm
Cost: $25