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March 2023
A Journey through the Chakras -SOLD OUT-
Come and lose yourself with Reiki Master, Kelly Sues, in a journey through balancing the chakras, meridians, and nodis through a yoga nidra like guided meditation paired with a nourishing sound bath of crystal bowls, steel drum, bells, and Reiki energy. The meditation will take you through a journey of letting go to create the ... Read more
Find out more »April 2023
Shrug Off Shoulder & Neck Pain
Shrug off the pain you feel from tight sore shoulders, neck, and upper back muscles with a highly effective, yet simple 3-pronged approach. First, release tension to relieve soreness in these frequently aching or injured areas through mindfully-applied healing stretches. Next, learn how to protect these vulnerable body parts with posture correction to bring your ... Read more
Find out more »Yoga Retreat – SPAIN – Room OPEN
If you haven't already heard, The Yoga House is going to the Costa Brava of Spain April 15 - 20, 2023! If you'd like to join our amazing group, sign up ASAP to secure your room type of choice. Use promo code: SPAINEARLYBIRD AND SAVE €400 OFF listed retail pricing. Valid now through December ... Read more
Find out more »Anatomical Yoga: Muscles & Bones
Join us for a 90 minute practice with heavy cueing of the muscles, bones and joints affected and/or engaged in each yoga pose. This master class is informative and educational for anyone interested in the anatomy affected in their practice and/or yoga teaching. When: Sunday, April 16th Time: 1:30 pm Cost: $20
Find out more »Anatomical Yoga: Physiology
Join us for a 90 minute practice with heavy cueing of the function of the body, including which organs and systems are affected and/or stimulated in each yoga pose. This master class is informative and educational for anyone interested in the physiological aspect of the body affected in their practice and/or yoga teaching. When: Saturday, ... Read more
Find out more »May 2023
An Introduction to Kundalini Yoga
Discover the ancient history and modern science behind Kundalini Yoga. Understand the purpose of mantras and mudras, vibration and sound, and tension release. Learn how to activate the “technology” of the mind and body through stimulating the central nervous system. Experience energy flow Practice techniques that encourage “mental breakthroughs”, help to manage addictive and/or compulsive ... Read more
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