Join us for a 90 minute yoga class emphasizing on the mythological aspect of specific yoga poses including writings from sacred texts.   This class may be of interest to those regular practitioners who seek a curiosity of the ancient writings such as, who was Virabhadrasana or Hanuman? Explore ancient Hindu deities that our common yoga postures are ... Read more

Yoga Nidra & Sound Healing Join Francesca Gray, E-RYT 500, on a spiritual journey through a guided Yoga Nidra and Sound Meditation. Allow yourself to find a state of consciousness between waking and sleeping. The Yoga Nidra practice relaxes the mind and bodily senses also known as "yogic sleep". Yoga Nidra helps to reduce anxiety ... Read more

Join us on a journey of flight with the use of the aerial hammock gear in this 4 part Aerial Yoga specialty workshop series.   You are invited to experience a series of aerial yoga workshops that will move you through different levels of difficulty and give you a full experience of what the hammock ... Read more

Join Jessica in the first of a four class series ONLY. Class #1 – Restorative Aerial Yoga will start us off with a slower paced class with low to the ground poses that encourage familiarity and trust in the aerial gear. You will be guided into gentle inversions and poses will be held for longer ... Read more

Join us for a 90 minute master yoga class emphasizing on the philosophical aspect of yoga including examples from the Yoga Sutras, Yamas and Niyamas. This class may be of interest to those regular practitioners who seek an understanding or curiosity of the philosophy of yoga or are undergoing Yoga Teacher Training. When: Saturday, May ... Read more

Are you seeking connection? Come join women from your community as we journey inward and celebrate the rise of a new/full moon each month. Gathering on the New/Full Moon has been a timeless tradition for women of all cultures and ancestral backgrounds. As the full moon rises each month, we will explore different themes through ... Read more