Aerial Fitness Yoga Workshop

Join Jessica in the third, of a four class series, ONLY.   Class #3 – Aerial Fitness Yoga will focus on deep stretching and total body health utilizing repetition and full engagement. This will help prepare the body for flying poses that require use of all muscles. Plan for a strength focused work out. Bring water ... Read more

Wild Women Circle – 2nd Full Moon in Capricorn

There are two full moons in Capricorn this year!   Are you seeking connection? Come join women from your community as we journey inward and celebrate the rise of a new/full moon each month. Gathering on the New/Full Moon has been a timeless tradition for women of all cultures and ancestral backgrounds. As the full ... Read more

Take Flight Aerial Yoga Workshop

Take Flight Aerial Yoga will bring you through an opening series using previous workshop class techniques to warm and open the body. We will move into an experience of flying poses that incorporate the strength we have been building and allows us to explore the world of inverted yoga with advanced poses and flow. When: ... Read more

Master Class – Yoga Nidra & Meditation

Join Marion for an advanced level Yoga Nidra and Meditation class. This session is intended for those yogis with an experienced yoga practice including meditation or, for those who are familiar with Yoga Nidra, its benefits, and have participated in Yoga Nidra experiences previously.   When: Saturday, Aug. 17rd Time: 1:30 - 3:00 pm Cost: ... Read more

Wild Women Circle – Full Moon in Aquarius

Are you seeking connection? Come join women from your community as we journey inward and celebrate the rise of a new/full moon each month. Gathering on the New/Full Moon has been a timeless tradition for women of all cultures and ancestral backgrounds. As the full moon rises each month, we will explore different themes through ... Read more

Master Class – Mantras & Mudras

Join Marion for a 90 minutes advanced yogic class incorporating mantras and mudras on the mat. This class is intended for the yogi studying yoga and/or those that have been exposed to mantras and mudras previously. We will dive deep and have a 90 minute practice exploring and practicing these techniques to deepen or enlighten ... Read more

A Floating Sound Bath Meditation – Two offerings

Join Francesca Gray, E-RYT 500, for a full sensory relaxing and stress relieving experience.  As you embark on your Sound Meditation Journey get comfortable in our custom made hammocks from Bali and rest, relax, and float while you're surrounded by sound vibrations. Francesca will play our sound healing instruments such as quartz and Tibetan bowls, Koshi chimes, ... Read more

Yoga for Pelvic Floor Health

Join LaMor Clements Carino (C-IAYT and YACEP) to learn about pelvic floor health from a yoga perspective. We will explore the anatomy of, and common issues with, the pelvic floor, before experiencing yoga-based poses, movements, and breath techniques to tone and relax the muscles of our pelvic floor region. No yoga experience is necessary. Handouts ... Read more