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March 2023

A Journey through the Chakras -SOLD OUT-

March 26 @ 2:30 pm - 4:00 pm

Come and lose yourself with Reiki Master, Kelly Sues, in a journey through balancing the chakras, meridians, and nodis through a yoga nidra like guided meditation paired with a nourishing sound bath of crystal bowls, steel drum, bells, and Reiki energy. The meditation will take you through a journey of letting go to create the ... Read more

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April 2023

Shrug Off Shoulder & Neck Pain

April 1 @ 1:30 pm - 3:30 pm

Shrug off the pain you feel from tight sore shoulders, neck, and upper back muscles with a highly effective, yet simple 3-pronged approach. First, release tension to relieve soreness in these frequently aching or injured areas through mindfully-applied healing stretches. Next, learn how to protect these vulnerable body parts with posture correction to bring your ... Read more

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Yoga Retreat – SPAIN – Room OPEN

April 15 - April 20

If you haven't already heard, The Yoga House is going to the Costa Brava of Spain April 15 - 20, 2023!    If you'd like to join our amazing group, sign up ASAP to secure your room type of choice. Use promo code: SPAINEARLYBIRD AND SAVE €400 OFF listed retail pricing. Valid now through December ... Read more

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Anatomical Yoga: Muscles & Bones

April 16 @ 1:30 pm - 3:00 pm

Join us for a 90 minute practice with heavy cueing of the muscles, bones and joints affected and/or engaged in each yoga pose.   This master class is informative and educational for anyone interested in the anatomy affected in their practice and/or yoga teaching.   When: Sunday, April 16th Time: 1:30 pm Cost: $20

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Anatomical Yoga: Physiology

April 29 @ 1:00 pm - 3:30 pm

Join us for a 90 minute practice with heavy cueing of the function of the body, including which organs and systems are affected and/or stimulated in each yoga pose. This master class is informative and educational for anyone interested in the physiological aspect of the body affected in their practice and/or yoga teaching. When: Saturday, ... Read more

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May 2023

An Introduction to Kundalini Yoga

May 7 @ 3:00 pm - 5:00 pm

Discover the ancient history and modern science behind Kundalini Yoga. Understand the purpose of mantras and mudras, vibration and sound, and tension release. Learn how to activate the “technology” of the mind and body through stimulating the central nervous system. Experience energy flow Practice techniques that encourage “mental breakthroughs”, help to manage addictive and/or compulsive ... Read more

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