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October 2023
Ayurveda Nutrition 101
Ayurveda Nutrition 101 India's traditional healing modality and the sister science to Yoga, Ayurveda is an elemental way of viewing your body, food, and the changing seasons. This is part 2 of Ayurveda for Beginners. Students must have a basic understanding of the Ayurveda and the doshas (Vata/Pitta/Kapha). Join us for a 2-hour workshop where you will ... Read more
Find out more »Yoga Nidra & Sound Healing
Yoga Nidra & Sound Healing Join Francesca Gray, E-RYT 500, on a spiritual journey through a guided Yoga Nidra and Sound Meditation. Allow yourself to find a state of consciousness between waking and sleeping. The Yoga Nidra practice relaxes the mind and bodily senses also known as "yogic sleep". Yoga Nidra helps to reduce anxiety ... Read more
Find out more »Master Class – Restorative Yoga & The Vagus Nerve
Join us for an advanced level and informative yoga session on Restorative Yoga and the Vagus nerve. This class is designed for those who have experience with restorative yoga and have been exposed to information regarding the Vagus nerve and the relation/effects in a yoga practice. When: October 15 Time: 1:30 pm Cost: $20 ... Read more
Find out more »Master Class – Chair Yoga & Special Populations
This is an advanced level class to deepen the exposure of asanas (yoga poses) utilizing a chair. We will also include information for yoga involving special populations, meaning those that are impaired from full mobility due to age, illness and/or injuries. When: Saturday, October 21st Time: 1:00 pm Cost: $20 *RYTs may earn 1.5 ... Read more
Find out more »April 2024
Morocco Yoga Retreat
You can join The Yoga House in an incredible, bucket list trip to Morocco on April 20 - 27, 2024! We had a magical time on our last yoga retreat abroad and we can’t wait to travel again! Morocco is a culturally rich country with amazing food and sights. We hope you will travel with ... Read more
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