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Ayurveda for Beginners with Special guest, Tricia Little

August 6, 2023 @ 3:00 pm - 4:30 pm

Ayurveda is an ancient healing modality and sister science to Yoga. Originating from the Veda’s, a book written over 3000 years ago. The Sanskrit words ayur (life) and Veda (knowledge) translate Ayurveda to the “knowledge of life”. This is an elemental way of viewing your body and the changing world around you. Fire/Water/Earth/Air/Eather, we all have our own personal blend of these elements within our body. This is called a dosha, your constitution. In this workshop learn how to identify your dosha, when it’s in and out of balance, and how to bring it into balance with food, herbs, and lifestyle shifts.

What is Ayurveda and how is it related to Yoga? 
What are the doshas? Everyone will have the opportunity to take a dosha quiz to identify their dosha.
Learn how to balance one’s dosha using food, herbs, and lifestyle shifts. Also, we will discuss the four elements as well as different temperatures and how they relate to our body and food/herbs.

In addition, learn how to work with Ayurveda with the changing seasons for optimal health. Everyday practices to incorporate such as oil pulling and tongue scraping along with other health benefits.

“Tricia is a BodyMindSoul coach certified in herbalism and Ayurveda nutrition. Forever a seeker, she has dedicated the past 5 years to learning about holistic healing modalities after modern medicine left her with many questions. Herbalism, yoga, and Ayurveda were the gateway to Tricia’s healing journey, not only on the physical level but also mentally and spiritually. Hence her brand, HealthyHappyHippie: BodyMindSoul.”

See more about Tricia at: https://healthyhappyhippie.us/

When: Sunday, August 6
Time: 3:00 – 4:30 pm
Cost: $25



August 6, 2023
3:00 pm - 4:30 pm