Ganesha is currently one of the most popular deities of Hinduism and yoga. He is worshipped in India as well as elsewhere. He appears as a chubby, happy elephant boy. Ganesha has many qualities that can help us learn to overcome our challenges. Every feature has a powerful message. Ganesha is also the God of ... Read more

Join us for an amazing workshop! Not only will you learn how to release muscle tension, reduce stress, improve blood circulation and ease aches and pains with the use of massage balls and an acupressure mat, but you get to take them home with you!   In this workshop, you will learn how to position ... Read more

Meet and flow with us outdoors for an all-levels class in nature by our little Namaste Beach. Your own yoga mat is required. Bring a beach towel for under your mat, water, sunglasses, and a grateful yogic heart. (Weather permitting)  Join us the first Sunday of the month through March! Sign up! Regular class rates ... Read more

As we approach Winter, nature beckons us to slow down, turn inside, honor our journeys and deepen our self-care routine so that we can weather well the darker season. In this workshop, we would love to offer you some steadiness & a nurturing practice that will nourish your body, mind and heart. “Yoga for Self-Care” ... Read more

Are you interested in deepening your practice? Join our Yoga House Book Club. We will meet once a month to review a book that invites growth, transformation, and fresh perspective into our lives and yoga practice. We will have a community discussion on insights and experiences as they pertain to our book reading. Spending time ... Read more

Join us in this workshop and find out how to enjoy the yin side of life! Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It promotes the flow of nutrients and energy ... Read more

Heat things up romantically this Valentine's Day with a fun and powerful class designed to stoke and balance the fire of desire in your Sacral Chakra. Your 2nd Chakra--known as the Sacral or Swadisthana Chakra--governs your creative, sensual and sexual energy. It is strongly linked to your ability to experience joy and pleasure in these ... Read more

YOGA EN ESPAÑOL Esta clase es apropiada para todos aquellos que desean una práctica suave y relajante. Las posturas se realizan para promover la flexibilidad y el fortalecimiento del cuerpo con movimientos cuidadosamente coordinados con la respiración. La clase culmina con una meditación guiada. Esta sesión de yoga se convierte en una experiencia integral completa ... Read more

Yoga for (Inner) Peace Join us this Sunday, March 6th, 1:30-2:45 pm for a special event yoga class that focuses on promoting peace within us and in the world. The class will blend Yin, Restorative Yoga, and Yoga Nidra (guided relaxation practice). It is suitable for beginners and everyone seeking inner quiet. We will also ... Read more

This workshop is designed for those who have completed Yoga 101 and for those who would like a step by step instruction on the "Vinyasa" flow, the poses associated with the flow sequence as well as learning modifications to compliment your personal Vinyasa practice.  We will also work on proper alignment for the warrior poses ... Read more

Take the time to get to know yourself and your baby through the practice of Yoga. In this series of classes we will meet new as well as experienced moms to build your motherhood community. These classes offer a gentle approach to a yoga practice where you will gather inner and outer strength, flexibility, prepare ... Read more

The Yoga House has partnered with Southern Bay Farm in Lithia, FL for a fun interactive hour of Goat Yoga!  These fun and playful animals love human interaction and we LOVE bringing you YOGA!  Join us! Address: 2535 Keysville Dr. Lithia, FL 33547 Please arrive at least 15 minutes early. Children 5 years of age ... Read more