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Yoga 102 – After the Basics

March 19 @ 1:30 pm - 3:30 pm

This workshop is designed for those who have completed Yoga 101 and for those who would like a step by step instruction on the “Vinyasa” flow, the poses associated with the flow sequence as well as learning modifications to compliment your personal Vinyasa practice.  We will also work on proper alignment for the warrior poses (Virabhadrasana) as well as triangle (Trikonasana).
Join us for this workshop and feel more confident in your poses & flow. Find out what’s the best sequence for you and your mat together, then build strength doing it!
 
When: Saturday, March 19h
Time: 1:30 – 3:30 pm
Cost: $25 before 2/26

Details

Date:
March 19
Time:
1:30 pm - 3:30 pm