waJoin Francesca Gray, E-RYT 500, for a full sensory relaxing and stress relieving experience. As you embark on your one hour Sound Meditation Journey, we will help you get comfortable in our custom made hammocks from Bali to rest, relax, and float while you're surrounded by sound vibrations. Francesca will play our sound healing instruments ... Read more

Feel the joy and love through Kirtan, the chanting of holy names. Join Sadhu monk, Brian Lottman, and The Yoga House staff, for the practice of Bhakti Yoga, a devotion to the spiritual path. This experience includes mantra music and sounds of the harmonium calling forth the awakening of the soul.   When: Tuesday, April ... Read more

Meet and flow with Jessica outdoors for an all-levels class in nature by our little Namaste Beach. Your own yoga mat and a grateful heart is required. Bring a beach towel for under your mat, water, and sunglasses. (Weather permitting)  Join us on Sunday, April 20, 2025, Easter, for FREE! Sign up to let us ... Read more

Shrug off the pain you feel from tight, sore shoulders, neck, and upper back muscles with a highly effective, yet simple 3-pronged approach. First, release tension to relieve soreness in these frequently aching or injured areas through mindfully-applied healing stretches. Next, learn how to protect these vulnerable body parts with posture correction to bring your ... Read more

Are you free to Play? They say Laughter is the best medicine but how do we bring more of it into our lives? Through a combination of laughter exercises and deep yogic breathing, laughter yoga helps to release tension while encouraging creativity and childlike playfulness. By its very nature, laughter yoga cultivates joy while simultaneously ... Read more

Join Diane for a special fun interactive yoga session! In this class, we will explore yoga poses and shapes sitting, standing, planking, and perhaps even back-bending in contact with one another. Would like to attend with a friend or life partner? Not a problem at all. Come and enjoy the fun together! No children under ... Read more

Restorative yoga is a nourishing, simple, sweet practice that is designed to rest the body and mind to help restore vital life energy. The demands on mothers and all caregivers can leave one feeling tired, anxious, stressed, and off balance. Come enjoy a special 90-minute class created to help settle the nervous system, relieve stress, ... Read more

Enliven, invigorate, and strengthen your Energy System!   What are your chakras? How do they work? Why are they important to your overall health and happiness? Come along with Teri Wendt (Advanced Yoga Teacher and Reiki Master) as she leads you on a fascinating and transformational journey through your Chakra System. Learn how these wheels ... Read more

Pranayama & Kundalini - A Master Class The most important thing we do is breathe. This master class is intended for those who have a regular yoga practice and are familiar with Pranayama, or those who are currently studying to become a yoga teacher. In this session we will demonstrate how the breath can be ... Read more

Join us for a master level yoga practice focused on the 7 primary chakras. Practice poses and breathe to stimulate, awaken and/or balance from the root (Muladhara) to the crown (Sahasrara).   When: Sunday, June 8th Time: 1:30 - 3:00 pm Cost: $25 *1.5 CEUs available for RYTs

Mantra is the bridge between the mind and the soul—a sacred technology for awakening, healing, and transformation. In this workshop, we will explore the origins and meanings of key mantras, beginning with the primordial sound AUM. You will understand what AUM is and its importance, expanding into chakra bija (seed) sounds and traditional Mantras such as ... Read more

Join LaMor Clements Carino (C-IAYT) for a mini-retreat exploring Ayurveda - the sister science of yoga. We will discuss Ayurveda practices for keeping our internal thermometer cool in these hot summer months. Tips regarding diet, exercise, work, and play will be provided along with a full hour of gentle yoga incorporating postures, breath work, and ... Read more