Start your Mother's Day with a rich yoga blend designed to warm you up and stretch you out. Whether you're a mother or celebrating a significant mother in your life, this blended flow class will help you feel open and grateful on Mother's Day. Get your morning fix with mindful movement and breath to help ... Read more

Want to get to know the Warrior Poses a bit better?   All of the warrior postures are named for a great fighter of Hindu mythology, Virabhadra.  Behind these powerful poses is an ancient story that teaches us many lessons about the Yoga practice, the journey of life, and ultimately about ourselves. Come learn about ... Read more

Join us for a one hour blissful journey of healing sounds and vibrations from gongs, the buffalo drum, koshi chimes, crystal sound bowls, Himalayan/Tibetan bowls, and more! These vibrations entrain the brain waves to a more relaxed state. Relieve stress and anxiety while you just relax in stillness, listen, and feel the sound. Heavenly.

The practice of yoga is an art and science dedicated to creating union between body, mind, and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. In short, it is about making balance ... Read more

Join us in this workshop and learn how to tap into your body’s natural ability to heal by toning the longest nerve in our body: the vagus nerve. The vagus nerve functions as a superhighway for our nervous system. It is a nerve that is vital for many bodily functions, as it controls our immune ... Read more

Many yogis incorporate blocks, blankets, bolsters, and many other props to enhance their practice. The yoga trapeze can be used in this same way, making floor poses more accessible. It can also help strengthen and stretch muscles differently, which helps you when you return to the floor without the support of this prop. Poses explored ... Read more

Ganesha is currently one of the most popular deities of Hinduism and yoga. He is worshipped in India as well as elsewhere. He appears as a chubby, happy elephant boy. Ganesha has many qualities that can help us learn to overcome our challenges. Every feature has a powerful message. Ganesha is also the God of ... Read more

Join us for an amazing workshop! Not only will you learn how to release muscle tension, reduce stress, improve blood circulation and ease aches and pains with the use of massage balls and an acupressure mat, but you get to take them home with you!   In this workshop, you will learn how to position ... Read more

Meet and flow with us outdoors for an all-levels class in nature by our little Namaste Beach. Your own yoga mat is required. Bring a beach towel for under your mat, water, sunglasses, and a grateful yogic heart. (Weather permitting)  Join us the first Sunday of the month through March! Sign up! Regular class rates ... Read more

As we approach Winter, nature beckons us to slow down, turn inside, honor our journeys and deepen our self-care routine so that we can weather well the darker season. In this workshop, we would love to offer you some steadiness & a nurturing practice that will nourish your body, mind and heart. “Yoga for Self-Care” ... Read more

Are you interested in deepening your practice? Join our Yoga House Book Club. We will meet once a month to review a book that invites growth, transformation, and fresh perspective into our lives and yoga practice. We will have a community discussion on insights and experiences as they pertain to our book reading. Spending time ... Read more

Join us in this workshop and find out how to enjoy the yin side of life! Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It promotes the flow of nutrients and energy ... Read more