Join LaMor Clements Carino (C-IAYT and YACEP) to learn about pelvic floor health from a yoga perspective. We will explore the anatomy of, and common issues with, the pelvic floor, before experiencing yoga-based poses, movements, and breath techniques to tone and relax the muscles of our pelvic floor region. No yoga experience is necessary. Handouts ... Read more

This is an informative, knowledge-based class to deepen the exposure of asanas (yoga poses) utilizing a chair. We will also include information for yoga involving special populations, meaning those that are impaired from full mobility due to age, illness and/or injuries.   When: Saturday,  September 21st Time: 1:30 - 3:00 pm Cost: $20 *RYTs may earn ... Read more

Join us for an in depth and informative yoga session on Restorative and Yin Yoga and the effects on the Vagus nerve. This class is designed for those who have experience with restorative and yin yoga and have been exposed to information or would like to learn more regarding the Vagus nerve and the relation ... Read more

Learn how to do the most common yoga poses and the modification to make it the best for YOU! This is a 90 minute instructional class offered for yoga teachers, those in training to become yoga teachers. or interested practitioners to review and/or learn modifications as well as the use of props for poses to ... Read more

Yoga Nidra & Sound Healing Join Francesca Gray, E-RYT 500, on a spiritual journey through a guided Yoga Nidra and Sound bath. Allow yourself to find a state of consciousness between waking and sleeping, the Yoga Nidra practice relaxes the mind and bodily senses. Yogic sleep helps to reduce anxiety and lower high-stress levels. While ... Read more