Yoga for Pelvic Floor Health

Join LaMor Clements Carino (C-IAYT and YACEP) to learn about pelvic floor health from a yoga perspective. We will explore the anatomy of, and common issues with, the pelvic floor, before experiencing yoga-based poses, movements, and breath techniques to tone and relax the muscles of our pelvic floor region. No yoga experience is necessary. Handouts available for taking home. 

When: Sunday, Sept. 15th
Time: 1:30 – 3:00 pm
Cost: $25
*1.5 YA CEUs available.