Calendar of Events
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1 event,
Master Class – Modifications & Variations
Master Class – Modifications & Variations
Learn how to do the most common yoga poses and the modification to make it the best for YOU! This is a 90 minute instructional class offered for yoga teachers, those in training to become yoga teachers. or interested practitioners to review and/or learn modifications as well as the use of props for poses to ... Read more
1 event,
Yoga Nidra & Sound Healing
Yoga Nidra & Sound Healing
Yoga Nidra & Sound Healing Join Francesca Gray, E-RYT 500, on a spiritual journey through a guided Yoga Nidra and Sound bath. Allow yourself to find a state of consciousness between waking and sleeping, the Yoga Nidra practice relaxes the mind and bodily senses. Yogic sleep helps to reduce anxiety and lower high-stress levels. While ... Read more
1 event,
FREE Community Classes
FREE Community Classes
Join us to support our Yoga Teachers in Training. Each of our beloved and dedicated Yoga teacher students will be offering a one hour class to practice their guiding skills on the mat. We welcome the community to practice with us and offer any supportive suggestions to help them become a fearless and confident yoga ... Read more