This class features a set sequence of 26 standing and seated postures and 2 pranayama techniques. Rather than flowing between each posture in a vinyasa style sequence, each pose is approached and held in individual increments giving the body time to fully encompass the benefits from each asana. The 26 & 2 sequence cycles through ... Read more

Yoga by the Stars In this workshop, Marion and Diane will combine the field of Astrology with Hatha Yoga ('Ha' meaning sun and 'Tha' referring to the moon). Join us and learn the appropriate pose for your individual Zodiac sign! The sun sign governs certain parts of the body and refers to characteristics in personality." ... Read more

If you haven't already heard, The Yoga House is going to the Costa Brava of Spain April 15 - 20, 2023!    If you'd like to join our amazing group, sign up ASAP to secure your room type of choice. Use promo code: SPAINEARLYBIRD AND SAVE €400 OFF listed retail pricing. Valid now through December ... Read more

Come and lose yourself with Reiki Master, Kelly Sues, in a journey through balancing the chakras, meridians, and nodis through a yoga nidra like guided meditation paired with a nourishing sound bath of crystal bowls, steel drum, bells, and Reiki energy. The meditation will take you through a journey of letting go to create the ... Read more

Join us for a 90 minute practice with heavy cueing of the muscles, bones and joints affected and/or engaged in each yoga pose.   This master class is informative and educational for anyone interested in the anatomy affected in their practice and/or yoga teaching.   When: Sunday, April 16th Time: 1:30 pm Cost: $20

Join us for a 90 minute practice with heavy cueing of the function of the body, including which organs and systems are affected and/or stimulated in each yoga pose. This master class is informative and educational for anyone interested in the physiological aspect of the body affected in their practice and/or yoga teaching. When: Saturday, ... Read more

Discover the ancient history and modern science behind Kundalini Yoga. Understand the purpose of mantras and mudras, vibration and sound, and tension release. Learn how to activate the “technology” of the mind and body through stimulating the central nervous system. Experience energy flow Practice techniques that encourage “mental breakthroughs”, help to manage addictive and/or compulsive ... Read more

Join us for a 90 minute master yoga class emphasizing on the mythological aspect of yoga including writings from sacred texts. This class may be of interest to those regular practitioners who seek an understanding or curiosity of the ancient writings or are undergoing Yoga Teacher Training. When: Sunday, May 14th Time: 1:30 - 3:00 ... Read more

Join us for a one hour blissful journey of healing sounds and vibrations from gongs, the buffalo drum, koshi chimes, crystal sound bowls, Himalayan/Tibetan bowls, and more! These vibrations entrain the brain waves to a more relaxed state. Relieve stress and anxiety while you just relax in stillness, listen, and feel the sound. Heavenly.

In this workshop you’ll learn how to prepare your mind, body, and your environment for better sleep. Improving sleep has numerous health benefits to include more energy, productivity, and even weight loss. This is an interactive class that teaches new healthy habits for sleep, along with yoga poses and techniques that promote relaxation for the ... Read more

Ayurveda is an ancient healing modality and sister science to Yoga. Originating from the Veda's, a book written over 3000 years ago. The Sanskrit words ayur (life) and Veda (knowledge) translate Ayurveda to the "knowledge of life". This is an elemental way of viewing your body and the changing world around you. Fire/Water/Earth/Air/Eather, we all ... Read more