Join Jessica in the third, of a four class series, ONLY.   Class #3 – Aerial Fitness Yoga will focus on deep stretching and total body health utilizing repetition and full engagement. This will help prepare the body for flying poses that require use of all muscles. Plan for a strength focused work out. Bring water ... Read more

The Original Hot Yoga series, also known as 26 & 2, is a series of 26 postures and 2 breathing exercises that never change. The sequence is designed to work every cell, muscle, and organ in the body. The heated room provides for better flexibility while practicing as well as providing for effective detoxification. The ... Read more

Take Flight Aerial Yoga will bring you through an opening series using previous workshop class techniques to warm and open the body. We will move into an experience of flying poses that incorporate the strength we have been building and allows us to explore the world of inverted yoga with advanced poses and flow. When: ... Read more

Join Marion for a 90 minutes advanced yogic class incorporating mantras and mudras on the mat. This class is intended for the yogi studying yoga and/or those that have been exposed to mantras and mudras previously. We will dive deep and have a 90 minute practice exploring and practicing these techniques to deepen or enlighten ... Read more

Join LaMor Clements Carino (C-IAYT and YACEP) to learn about pelvic floor health from a yoga perspective. We will explore the anatomy of, and common issues with, the pelvic floor, before experiencing yoga-based poses, movements, and breath techniques to tone and relax the muscles of our pelvic floor region. No yoga experience is necessary. Handouts ... Read more

This is an informative, knowledge-based class to deepen the exposure of asanas (yoga poses) utilizing a chair. We will also include information for yoga involving special populations, meaning those that are impaired from full mobility due to age, illness and/or injuries.   When: Saturday,  September 21st Time: 1:30 - 3:00 pm Cost: $20 *RYTs may earn ... Read more

Join us for an in depth and informative yoga session on Restorative and Yin Yoga and the effects on the Vagus nerve. This class is designed for those who have experience with restorative and yin yoga and have been exposed to information or would like to learn more regarding the Vagus nerve and the relation ... Read more

Learn how to do the most common yoga poses and the modification to make it the best for YOU! This is a 90 minute instructional class offered for yoga teachers, those in training to become yoga teachers. or interested practitioners to review and/or learn modifications as well as the use of props for poses to ... Read more

Yoga Nidra & Sound Healing Join Francesca Gray, E-RYT 500, on a spiritual journey through a guided Yoga Nidra and Sound bath. Allow yourself to find a state of consciousness between waking and sleeping, the Yoga Nidra practice relaxes the mind and bodily senses. Yogic sleep helps to reduce anxiety and lower high-stress levels. While ... Read more

Join us to support our Yoga Teachers in Training. Each of our beloved and dedicated Yoga teacher students will be offering a one hour class to practice their guiding skills on the mat. We welcome the community to practice with us and offer any supportive suggestions to help them become a fearless and confident yoga ... Read more

Join LaMor Clements Carino for an exploration of the three stages of Menopause - Perimenopause, Menopause, and Post-Menopause. From the lense of both Yoga and Ayurveda, you will learn the Eastern and Western viewpoints of these 3 stages in a woman's life, how we are affected physically, energetically, emotionally, intellectually, and spiritually and how to ... Read more

Join Francesca Gray, E-RYT 500, for a full sensory relaxing and stress relieving experience. As you embark on your one hour Sound Meditation Journey, we will help you get comfortable in our custom made hammocks from Bali to rest, relax, and float while you’re surrounded by sound vibrations. Francesca will play our sound healing instruments ... Read more