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Hot 26 & 2 Series POP UP class
August 4 @ 8:00 am - 5:00 pm
The Original Hot Yoga series, also known as 26 & 2, is a series of 26 postures and 2 breathing exercises that never change. The sequence is designed to work every cell, muscle, and organ in the body. The heated room provides for better flexibility while practicing as well as providing for effective detoxification. The 26 & 2 series invites us to be mindful in our practice, to be aware of our bodies, so as not cause injury, and to align with our breath. This class is considered a beginner class and is beneficial for all levels and ages. As a healing practice, it is also a benefit to those with injuries/conditions. *Regular class rates apply.
Pete Palma began practicing this series in 2010 and completed his yoga training in 2016 with Evolation Yoga in Santa Barbara, CA. He has been teaching this practice consistently since that time. He taught at several studios in NJ before relocating to Florida. He is always excited to share this practice and its life changing benefits with others.