Calendar of Events
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1 event,
Ashtanga Yoga – Beginner’s Path
Regular class rates apply. Sign up on schedule. Two offerings: Sundays, October 5th and 26th. Time: 4:00 - 5:30pm. The word Ashtanga means "Eight Limbs" in sanskrit, referring to the eight-limbed path of yoga. Eight limbs start with outer discipline and move step by step toward inner freedom, self-realization and liberation. Asana (Postures) is the ... Read more
2 events,
Seasonal Wisdom: Ayurveda & Yoga for Autumn & Winter
Seasonal Wisdom: Ayurveda & Yoga for Autumn & Winter
Join LaMor Clements Carino for a nourishing 2-hour workshop that blends the wisdom of Yoga with its sister science, Ayurveda. As the seasons shift into the airy energy of Autumn and onward into the quiet stillness of Winter, our bodies and minds naturally call for different kinds of support. In this workshop, you’ll discover practical ... Read more
1 event,
Kundalini Yoga Workshop
Kundalini Yoga Workshop
Join us for an interactive and informative workshop in Kundalini Yoga! In this workshop you will: Discover the ancient history and modern science behind Kundalini Yoga. Understand the purpose of mantras and mudras, vibration and sound, and tension release. Learn how to activate the “technology” of the mind and body ... Read more