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X-WR-CALDESC:Events for The Yoga House
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DTSTART;TZID=America/New_York:20251005T160000
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SUMMARY:Ashtanga Yoga - Beginner's Path
DESCRIPTION:Regular class rates apply. Sign up on schedule. Two offerings: Sundays\, October 5th and 26th. Time: 4:00 – 5:30pm. \nThe word Ashtanga means “Eight Limbs” in sanskrit\, referring to the eight-limbed path of yoga. Eight limbs start with outer discipline and move step by step toward inner freedom\, self-realization and liberation. Asana (Postures) is the third limb\, aiming to purify the body and preparing the mind for meditation. Ashtanga Yoga is a dynamic practice that synchronizes movement\, conscious breath and focused attention (Dhristi).\nThis 90-minute class introduces you to the Foundations of Ashtanga Yoga. In this Preparatory series\, students are introduced to a sequence of postures from the Primary series flow. the class helps prepare you to step confidently into the full primary series\, while cultivating grounding\, alignment and mindful awareness.\nWe begin with Sun Salutations to warm and energize the body\, followed by a sequence of standing\, Prone and Supine postures\, seated and closing postures. The practice is designed to create Internal Balance\, Flexibility and Focus.\nThe room is gently warmed up to 85 oF using Infrared ceiling mounted heaters to support safe stretching\, improve circulation and create an atmosphere that reflects the traditional roots of Ashtanga practice. \nRead about instructor…
URL:https://theyogahousebrandon.com/event/ashtanga-yoga-beginners-path/
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DTSTART;TZID=America/New_York:20251018T150000
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SUMMARY:Seasonal Wisdom: Ayurveda & Yoga for Autumn & Winter
DESCRIPTION:Join LaMor Clements Carino for a nourishing 2-hour workshop that blends the wisdom of Yoga with its sister science\, Ayurveda. As the seasons shift into the airy energy of Autumn and onward into the quiet stillness of Winter\, our bodies and minds naturally call for different kinds of support.\n\nIn this workshop\, you’ll discover practical tips to live in harmony with the rhythms of nature—through nutrition\, activity\, sleep\, and self-care rituals designed especially for these two seasons. Together we’ll explore how to gracefully ease into Fall and cultivate compassion for ourselves in Winter. The experience will conclude with a grounding asana and pranayama practice to release what no longer serves us and restore balance with the flow of the natural world. No prior knowledge of Ayurveda needed.\n\nDate: Saturday\, October 18th\nTime: 3:00 – 5:00pm\nCost: $45\, includes take-home materials; $40 if registered before 10/11/25.\nCEUs: 2 YA
URL:https://theyogahousebrandon.com/event/seasonal-wisdom-ayurveda-yoga-for-autumn-winter/
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