Honor the Autumnal Equinox with a nourishing workshop led by Sallie Rivers. The sacred pause between summer and fall is a chance to realign, reset, and come back to center. Through intention setting, all-levels yoga, somatic movement, breathwork, partner connection, and chanting, we’ll explore the themes of balance, inner harmony, and cyclical transformation. As we ... Read more
Regular class rates apply. Sign up on schedule. Two offerings: Sundays, October 5th and 26th. Time: 4:00 - 5:30pm. The word Ashtanga means "Eight Limbs" in sanskrit, referring to the eight-limbed path of yoga. Eight limbs start with outer discipline and move step by step toward inner freedom, self-realization and liberation. Asana (Postures) is the ... Read more