Are you free to Play? They say Laughter is the best medicine but how do we bring more of it into our lives? Through a combination of laughter exercises and deep yogic breathing, laughter yoga helps to release tension while encouraging creativity and childlike playfulness. By its very nature, laughter yoga cultivates joy while simultaneously ... Read more

Join Diane for a special fun interactive yoga session! In this class, we will explore yoga poses and shapes sitting, standing, planking, and perhaps even back-bending in contact with one another. Would like to attend with a friend or life partner? Not a problem at all. Come and enjoy the fun together! No children under ... Read more

Restorative yoga is a nourishing, simple, sweet practice that is designed to rest the body and mind to help restore vital life energy. The demands on mothers and all caregivers can leave one feeling tired, anxious, stressed, and off balance. Come enjoy a special 90-minute class created to help settle the nervous system, relieve stress, ... Read more

Enliven, invigorate, and strengthen your Energy System!   What are your chakras? How do they work? Why are they important to your overall health and happiness? Come along with Teri Wendt (Advanced Yoga Teacher and Reiki Master) as she leads you on a fascinating and transformational journey through your Chakra System. Learn how these wheels ... Read more

Pranayama & Kundalini - A Master Class The most important thing we do is breathe. This master class is intended for those who have a regular yoga practice and are familiar with Pranayama, or those who are currently studying to become a yoga teacher. In this session we will demonstrate how the breath can be ... Read more