Calendar of Events
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1 event,
Master Class – Prana Vayu
Master Class – Prana Vayu
Of the five vayus, prana vayu is the fundamental energizing force. It is the inward moving vital energy that governs respiration and reception, allowing us to take in everything from air and food to impressions and ideas. Join us in this Hatha-based master class to practice with concentration on movements or functions of prana known as ... Read more
1 event,
Aerial Fitness Yoga Workshop
Aerial Fitness Yoga Workshop
Join Jessica in the third, of a four class series, ONLY.  Class #3 – Aerial Fitness Yoga will focus on deep stretching and total body health utilizing repetition and full engagement. This will help prepare the body for flying poses that require use of all muscles. Plan for a strength focused work out. Bring water ... Read more
1 event,
Hot 26 & 2 Series POP UP class
Hot 26 & 2 Series POP UP class
The Original Hot Yoga series, also known as 26 & 2, is a series of 26 postures and 2 breathing exercises that never change. The sequence is designed to work every cell, muscle, and organ in the body. The heated room provides for better flexibility while practicing as well as providing for effective detoxification. The ... Read more