Are you free to Play? They say Laughter is the best medicine but how do we bring more of it into our lives? Through a combination of laughter exercises and deep yogic breathing, laughter yoga helps to release tension while encouraging creativity and childlike playfulness. By its very nature, laughter yoga cultivates joy while simultaneously ... Read more

Join Diane for a special fun interactive yoga session! In this class, we will explore yoga poses and shapes sitting, standing, planking, and perhaps even back-bending in contact with one another. Would like to attend with a friend or life partner? Not a problem at all. Come and enjoy the fun together! No children under ... Read more

Restorative yoga is a nourishing, simple, sweet practice that is designed to rest the body and mind to help restore vital life energy. The demands on mothers and all caregivers can leave one feeling tired, anxious, stressed, and off balance. Come enjoy a special 90-minute class created to help settle the nervous system, relieve stress, ... Read more

Enliven, invigorate, and strengthen your Energy System!   What are your chakras? How do they work? Why are they important to your overall health and happiness? Come along with Teri Wendt (Advanced Yoga Teacher and Reiki Master) as she leads you on a fascinating and transformational journey through your Chakra System. Learn how these wheels ... Read more

Pranayama & Kundalini - A Master Class The most important thing we do is breathe. This master class is intended for those who have a regular yoga practice and are familiar with Pranayama, or those who are currently studying to become a yoga teacher. In this session we will demonstrate how the breath can be ... Read more

Join us for a master level yoga practice focused on the 7 primary chakras. Practice poses and breathe to stimulate, awaken and/or balance from the root (Muladhara) to the crown (Sahasrara).   When: Sunday, June 8th Time: 1:30 - 3:00 pm Cost: $25 *1.5 CEUs available for RYTs

Mantra is the bridge between the mind and the soul—a sacred technology for awakening, healing, and transformation. In this workshop, we will explore the origins and meanings of key mantras, beginning with the primordial sound AUM. You will understand what AUM is and its importance, expanding into chakra bija (seed) sounds and traditional Mantras such as ... Read more

Join LaMor Clements Carino (C-IAYT) for a mini-retreat exploring Ayurveda - the sister science of yoga. We will discuss Ayurveda practices for keeping our internal thermometer cool in these hot summer months. Tips regarding diet, exercise, work, and play will be provided along with a full hour of gentle yoga incorporating postures, breath work, and ... Read more

Join Marion for an advanced level Yoga Nidra and Meditation class. This session is recommended for those yogis with an experienced yoga practice including meditation or those who are familiar with Yoga Nidra. Or, for those who are interested in experiencing Nidra and learning its benefits.   When: Sunday, Aug. 17th Time: 1:30 - 3:00 ... Read more

SAVE THE DATE! AUGUST 23RD! We offer our community a day of FREE yoga guided by our wonderful staff! Beginning at 8:00 AM on Saturday, August 23rd we will have a variety of classes throughout the day until 4:00 PM every hour! Sign ups available starting on Aug. 9th. Refreshments and specials available. Come visit ... Read more

Honor the Autumnal Equinox with a nourishing workshop led by Sallie Rivers. The sacred pause between summer and fall is a chance to realign, reset, and come back to center. Through intention setting, all-levels yoga, somatic movement, breathwork, partner connection, and chanting, we’ll explore the themes of balance, inner harmony, and cyclical transformation. As we ... Read more