Ready to shift your perspective—literally? Join Bruce Pugh, E-RYT500, YACEP, in this beginner-friendly workshop explores the foundations of arm balances and inversions, helping you build strength, stability, and confidence in a supportive environment. We’ll break down the essential elements of poses like Crow Pose, Headstand, and Handstand, focusing on proper alignment, core engagement, and safe ... Read more

Join Francesca Gray Hill, E-RYT 500, for a full sensory relaxing and stress relieving experience. As you embark on your one hour Sound Meditation Journey, we will help you get comfortable in our custom made hammocks from Bali to rest, relax, and float while you're surrounded by sound vibrations. Francesca will play our sound healing ... Read more