Ayurveda Nutrition 101 India's traditional healing modality and the sister science to Yoga, Ayurveda is an elemental way of viewing your body, food, and the changing seasons. This is part 2 of Ayurveda for Beginners. Students must have a basic understanding of the Ayurveda and the doshas (Vata/Pitta/Kapha). Join us for a 2-hour workshop where you will ... Read more

Due to high demand, we are offering an extra Weightless Aerial Class on the weekend. Space it limited. Pre-registration required to guarantee spot. Go to "SCHEDULE" on date to reserve two weeks prior or call/text The Yoga House at 813-763-2522.

You can join The Yoga House in an incredible, bucket list trip to Morocco on April 20 - 27, 2024! We had a magical time on our last yoga retreat abroad and we can’t wait to travel again! Morocco is a culturally rich country with amazing food and sights. We hope you will travel with ... Read more

Join us for a 90 minute yoga class emphasizing on the mythological aspect of specific yoga poses including writings from sacred texts.   This class may be of interest to those regular practitioners who seek a curiosity of the ancient writings such as, who was Virabhadrasana or Hanuman? Explore ancient Hindu deities that our common yoga postures are ... Read more

Yoga Nidra & Sound Healing Join Francesca Gray, E-RYT 500, on a spiritual journey through a guided Yoga Nidra and Sound Meditation. Allow yourself to find a state of consciousness between waking and sleeping. The Yoga Nidra practice relaxes the mind and bodily senses also known as "yogic sleep". Yoga Nidra helps to reduce anxiety ... Read more

Join us on a journey of flight with the use of the aerial hammock gear in this 4 part Aerial Yoga specialty workshop series.   You are invited to experience a series of aerial yoga workshops that will move you through different levels of difficulty and give you a full experience of what the hammock ... Read more

Join us Sunday, May 12th at 10:00 am for a special Mother's Day Yoga class. Come with your daughter, mother, in-law, sister, aunt, friend, or spouse and enjoy a fun interactive class doing yoga poses together! The first part of the class will involve gentle stretching and movement before learning to create and have fun ... Read more

Join us for a 90 minute master yoga class emphasizing on the philosophical aspect of yoga including examples from the Yoga Sutras, Yamas and Niyamas. This class may be of interest to those regular practitioners who seek an understanding or curiosity of the philosophy of yoga or are undergoing Yoga Teacher Training. When: Saturday, May ... Read more

Kundalini - A Master Class This Kundalini Master Class is recommended to those who have taken an Introduction to Kundalini Yoga in the past, a regular Kundalini Yoga practitioner, or one who is studying to become a yoga teacher.   This particular style of yoga uses breathing techniques, mudras and mantras to activate the "technology" ... Read more

Of the five vayus, prana vayu is the fundamental energizing force. It is the inward moving vital energy that governs respiration and reception, allowing us to take in everything from air and food to impressions and ideas. Join us in this Hatha-based master class to practice with concentration on movements or functions of prana known as ... Read more

Join Jessica in the third, of a four class series, ONLY.   Class #3 – Aerial Fitness Yoga will focus on deep stretching and total body health utilizing repetition and full engagement. This will help prepare the body for flying poses that require use of all muscles. Plan for a strength focused work out. Bring water ... Read more