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Ayurveda Nutrition 101
October 1, 2023 @ 2:00 pm - 4:00 pm
Ayurveda Nutrition 101
India’s traditional healing modality and the sister science to Yoga, Ayurveda is an elemental way of viewing your body, food, and the changing seasons. This is part 2 of Ayurveda for Beginners. Students must have a basic understanding of the Ayurveda and the doshas (Vata/Pitta/Kapha).
Join us for a 2-hour workshop where you will learn:
- What foods bring your dosha into balance
- How the changing seasons affect our body
- How to eat with the seasons
- The 6 tastes; salty, sweet, sour, pungent, bitter, and astringent
- Herbs and spices for a healthy, balanced body
Everyone will receive simple and healthy recipe cards for each dosha and a blend of Ayurvedic spices to make tea at home.
When: Sunday, Oct. 1
Time: 2:00 – 4:00 pm
Cost: $30
Taught by Tricia Little
“Tricia is a BodyMindSoul coach certified in herbalism and Ayurveda nutrition. Forever a seeker, she has dedicated the past 5 years to learning about holistic healing modalities after modern medicine left her with many questions. Herbalism, yoga, and Ayurveda were the gateway to Tricia’s healing journey, not only on the physical level but also mentally and spiritually. Hence her brand, HealthyHappyHippie: BodyMindSoul.”
See more about Tricia at: https://healthyhappyhippie.us/