Vastu Shastra – Enhance Your Meditation Space
Transform your in-home meditation space into a into a peaceful retreat with the timeless wisdom of Vastu Shastra - the ancient Indian science of architecture and design and the precursor to Fung Shui. In this enlightening lecture and DIY workshop, you will learn how to harness the principles of Vastu to create a meditation space ... Read more
POP UP Yoga Nidra Session
Experience deeper levels of peace and health than you ever imagined possible. Give yourself permission to rest and restore, tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to lie down and listen. Yoga Nidra uses body scanning, breath awareness, and intention setting to promote deep rest and inner ... Read more
Pranayama – Breath Workshop
Join Bruce Pugh, ERYT500, YACEP for a 2-hour workshop that will focus on common types or practices of Pranayama, The Yoga of Breathing. Students will learn about the science behind the breath, how it can influence the nervous system and energy, and practice selected types of Pranayama. Walk away from this workshop with an actual, balanced ... Read more
Kundalini Yoga Pop Up Class
Join us for a one hour Kundalini practice. This particular style of yoga uses breathing techniques, mudras and mantras to activate the "technology" of the nervous system. These applications are used to enhance awareness and cultivate resilience. This class is a followup to Stephanie Martin's recent workshop on November 1st. This class is open ... Read more
Deep Chakra Workshop – 2 part series
ENLIVEN, INVIGORATE AND STRENGTHEN YOUR ENERGY SYSTEM! What are your chakras? How do they work? Why are they important to your overall health and happiness? Come along with Teri Wendt (Advanced Yoga Teacher and Reiki Master) to find out on a fascinating 2 part journey through your Chakra System. Learn how these wheels of energy ... Read more
Prenatal Yoga
Join us for this special yoga series designed especially for those who are expecting. Learn gentle movements and stretches to prepare the body for birth, calm and relax the nervous system and learn breathing techniques to lower blood pressure and more. This will be a unique experience for that special time in your life when ... Read more
Earth Day Yoga Lakeside w/ Sound – Wed., April 22
EARTH DAY is next Wednesday, April 22nd. What better way to start and celebrate Earth Day with Yoga outside? Meet and flow with us outdoors for an all-levels yoga class with a short sound bath by our little Namaste Beach right outside The Yoga House. That's correct, we will have our 99% quartz crystal sound ... Read more
Floating Sound Bath Meditations – April
Join Francesca Gray Hill, E-RYT 500, for a full sensory relaxing and stress relieving experience. As you embark on your one hour Sound Meditation Journey, we will help you get comfortable in our custom made hammocks from Bali to rest, relax, and float while you're surrounded by sound vibrations. Francesca will play our sound healing ... Read more
Mother’s Day Rest & Relax Special
Give yourself the gift of relaxation this Mother’s Day. Join Jessica for a special 90-minute class that will weave together gentle stretches, calming breath work, supported Yin and Restorative postures, and healing crystal sounds bowls to create a soothing experience intended to relax your mind, calm your body, and leave your spirit feeling refreshed and ... Read more
Wild Women Circle – New Moon in Taurus
Are you seeking connection? Come join women from your community as we journey inward and celebrate the rise of a new/full moon each month. Gathering on the New/Full Moon has been a timeless tradition for women of all cultures and ancestral backgrounds. As the full moon rises each month, we will explore different themes through ... Read more
Yoga for Pelvic Floor Heath
Discover the power of mindful movement and breath in our Yoga for Pelvic Floor Health workshop. Join LaMor Clements to explore the anatomy of the pelvic floor and gain a deeper understanding of common conditions that can arise at different stages of life—for all bodies and for many reasons. You’ll then be guided through a ... Read more
FREE Lakeside Yoga – Memorial Day
Meet and flow with Diane outdoors for an all-levels class in nature by our little Namaste Beach. Your own yoga mat and a grateful heart is required. Bring a beach towel for under your mat, water, and sunglasses. (Weather permitting) Join us on Monday, May 25th, Memorial Day morning for FREE! Sign up to let ... Read more