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YOGA 101 – 2 Part Immersion Course
Get to know YOGA! Join us for an introductory “immersion experience”. This Yoga 101 - 2 part course is designed for students who: • Have never done yoga • Are new to yoga • Have done some yoga, but have questions • Men that think only women do yoga • Want to be better at ... Read more
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Vastu Shastra – Enhance Your Meditation Space
Vastu Shastra – Enhance Your Meditation Space
Transform your in-home meditation space into a into a peaceful retreat with the timeless wisdom of Vastu Shastra - the ancient Indian science of architecture and design and the precursor to Fung Shui. In this enlightening lecture and DIY workshop, you will learn how to harness the principles of Vastu to create a meditation space ... Read more
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POP UP Yoga Nidra Session
POP UP Yoga Nidra Session
Experience deeper levels of peace and health than you ever imagined possible. Give yourself permission to rest and restore, tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to lie down and listen. Yoga Nidra uses body scanning, breath awareness, and intention setting to promote deep rest and inner ... Read more
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Pranayama – Breath Workshop
Pranayama – Breath Workshop
Join Bruce Pugh, ERYT500, YACEP for a 2-hour workshop that will focus on common types or practices of Pranayama, The Yoga of Breathing. Students will learn about the science behind the breath, how it can influence the nervous system and energy, and practice selected types of Pranayama. Walk away from this workshop with an actual, balanced ... Read more