The Symphony of Serenity – Mystical Music Meditation Journey FEBRUARY – Waitlist ONLY
We are so excited to welcome Kennedy Oneself back to The Yoga House for this sound healing experience! The Symphony of Serenity -Mystical Music Meditation Journey is a profoundly potent symphonic orchestration of acoustic vibration that guides the listener to the inner stillness where lasting peace resides. Participants in this voyage through vibration simply lay down ... Read more
Finding the Teacher Within 200HR Yoga Teacher Training Info Session
200HR YOGA TEACHING TRAINING Information Session Sign up on February 23rd at 4:30 pm to find out about The Yoga House's 200HR Yoga Teacher Training program starting in March 2025. Transform Your Practice & Life with Our 200-Hour Yoga Teacher Training Deepen Your Practice. Expand Your Knowledge. Lead with Confidence. A typical 60-minute yoga class ... Read more
For the Love of Forearms
Join Francesca Gray, E-RYT 500, for a forearm balancing workshop preparing you for Pincha Mayurasana. Starting from the ground up Francesca will guide you through strengthen drills, stabilization work for the shoulder girdle and help find your center of gravity upside down. She will guide you through a 60 minute practice into 30 minutes of ... Read more
Floating Sound Bath Meditation – April – WAITLIST ONLY
waJoin Francesca Gray, E-RYT 500, for a full sensory relaxing and stress relieving experience. As you embark on your one hour Sound Meditation Journey, we will help you get comfortable in our custom made hammocks from Bali to rest, relax, and float while you're surrounded by sound vibrations. Francesca will play our sound healing instruments ... Read more
Awakening the Heart – Bhakti Yoga – Kirtan (ALMOST FULL)
Feel the joy and love through Kirtan, the chanting of holy names. Join Sadhu monk, Brian Lottman, and The Yoga House staff, for the practice of Bhakti Yoga, a devotion to the spiritual path. This experience includes mantra music and sounds of the harmonium calling forth the awakening of the soul. When: Tuesday, April ... Read more
FREE Lakeside Yoga – Easter Sunday
Meet and flow with Jessica outdoors for an all-levels class in nature by our little Namaste Beach. Your own yoga mat and a grateful heart is required. Bring a beach towel for under your mat, water, and sunglasses. (Weather permitting) Join us on Sunday, April 20, 2025, Easter, for FREE! Sign up to let us ... Read more
Shrug Off Shoulder & Neck Pain
Shrug off the pain you feel from tight, sore shoulders, neck, and upper back muscles with a highly effective, yet simple 3-pronged approach. First, release tension to relieve soreness in these frequently aching or injured areas through mindfully-applied healing stretches. Next, learn how to protect these vulnerable body parts with posture correction to bring your ... Read more
Laughter Yoga Workshop – FREE
Are you free to Play? They say Laughter is the best medicine but how do we bring more of it into our lives? Through a combination of laughter exercises and deep yogic breathing, laughter yoga helps to release tension while encouraging creativity and childlike playfulness. By its very nature, laughter yoga cultivates joy while simultaneously ... Read more
Partner Yoga Workshop
Join Diane for a special fun interactive yoga session! In this class, we will explore yoga poses and shapes sitting, standing, planking, and perhaps even back-bending in contact with one another. Would like to attend with a friend or life partner? Not a problem at all. Come and enjoy the fun together! No children under ... Read more
Rest & Relax Special Mother’s Day Restorative Yoga Class
Restorative yoga is a nourishing, simple, sweet practice that is designed to rest the body and mind to help restore vital life energy. The demands on mothers and all caregivers can leave one feeling tired, anxious, stressed, and off balance. Come enjoy a special 90-minute class created to help settle the nervous system, relieve stress, ... Read more
Channeling Your Chakras – An Energy Healing Workshop
Enliven, invigorate, and strengthen your Energy System! What are your chakras? How do they work? Why are they important to your overall health and happiness? Come along with Teri Wendt (Advanced Yoga Teacher and Reiki Master) as she leads you on a fascinating and transformational journey through your Chakra System. Learn how these wheels ... Read more
Pranayama & Kundalini: A Master Class
Pranayama & Kundalini - A Master Class The most important thing we do is breathe. This master class is intended for those who have a regular yoga practice and are familiar with Pranayama, or those who are currently studying to become a yoga teacher. In this session we will demonstrate how the breath can be ... Read more