Join Francesca Gray, E-RYT 500, for a forearm  balancing workshop preparing you for Pincha Mayurasana. Starting from the ground up Francesca will guide you through strengthen drills, stabilization work for the shoulder girdle and help find your center of gravity upside down. She will guide you through a 60 minute practice into 30 minutes of ... Read more

waJoin Francesca Gray, E-RYT 500, for a full sensory relaxing and stress relieving experience. As you embark on your one hour Sound Meditation Journey, we will help you get comfortable in our custom made hammocks from Bali to rest, relax, and float while you're surrounded by sound vibrations. Francesca will play our sound healing instruments ... Read more