Discover the power of mindful movement and breath in our Yoga for Pelvic Floor Health workshop. Join LaMor Clements to explore the anatomy of the pelvic floor and gain a deeper understanding of common conditions that can arise at different stages of life—for all bodies and for many reasons. You’ll then be guided through a ... Read more

Meet and flow with Diane outdoors for an all-levels class in nature by our little Namaste Beach. Your own yoga mat and a grateful heart is required. Bring a beach towel for under your mat, water, and sunglasses. (Weather permitting)  Join us on Monday, May 25th, Memorial Day morning for FREE! Sign up to let ... Read more

Enhance Your Well-being! Join us on Thursday, June 4th for a complimentary community yoga session, where you'll embark on a transformative journey of self-discovery with Steven Foster, LMHC, RYT-200, CBTi. From 12:00 - 1:00 pm, immerse yourself in the rejuvenating practice of Yin Yoga, and experience the profound impact it can have on your overall ... Read more

Join LaMor Clements in discovering a simple, powerful practice to support your mind in our Better Brain Health Through Kirtan Kriya workshop. This ancient sound meditation, practiced for just 12 minutes a day, has been shown to boost cognitive function, improve sleep, and support long-term brain health. Backed by research from the Alzheimer's Research & ... Read more

Welcome to your Vinyasa class starter pack! A workshop dedicated to demo, breakdown, and modify the basic elements of traditional vinyasa with Ariel. Chaturanga, cobra, and downward dog are all movements we might be familiar with but rarely dive deep into. This specialty class will offer each student deeper alignment cues, pathways to strengthen, and ... Read more

Ready to shift your perspective—literally? Join Bruce Pugh, E-RYT500, YACEP, in this beginner-friendly workshop explores the foundations of arm balances and inversions, helping you build strength, stability, and confidence in a supportive environment. We’ll break down the essential elements of poses like Crow Pose, Headstand, and Handstand, focusing on proper alignment, core engagement, and safe ... Read more

Join Francesca Gray Hill, E-RYT 500, for a full sensory relaxing and stress relieving experience. As you embark on your one hour Sound Meditation Journey, we will help you get comfortable in our custom made hammocks from Bali to rest, relax, and float while you're surrounded by sound vibrations. Francesca will play our sound healing ... Read more