Before the festivities begin, give yourself the gift of joy and peace. Join Stephanie for this merry all-levels holiday practice designed to balance the body, focus the mind, and sooth the spirit. Note: All other classes canceled this day. Sign ups begin 12/10 on the schedule. Regular class rates apply. Dress festive and lets F ... Read more

Indulge in a unique experience with Ariel Murray and Stephen Calix as they guide you through a captivating fusion of live sound and yoga. This one-of-a-kind experience combines gentle flow yoga with the live, soulful sounds of guitar, crafting a tranquil ambiance that nurtures both body and soul. Following our yoga practice, immerse yourself in ... Read more

Yoga is the science of living ... in harmony with ourself and others. Ayurveda is the science of life ... living our life in tune with nature, seasons, and our inherent natural traits (or Doshas). Ayurveda offers holistic solutions for a healthier, more balanced lifestyle. Whether you're looking to manage stress, improve digestion, or enhance ... Read more

We are so excited to welcome Kennedy Oneself back to The Yoga House for this sound healing experience! The Symphony of Serenity -Mystical Music Meditation Journey is a profoundly potent symphonic orchestration of acoustic vibration that guides the listener to the inner stillness where lasting peace resides. Participants in this voyage through vibration simply lay down ... Read more

200HR YOGA TEACHING TRAINING Information Session Sign up on February 23rd at 4:30 pm to find out about The Yoga House's 200HR Yoga Teacher Training program starting in March 2025. Transform Your Practice & Life with Our 200-Hour Yoga Teacher Training Deepen Your Practice. Expand Your Knowledge. Lead with Confidence. A typical 60-minute yoga class ... Read more

Join Francesca Gray, E-RYT 500, for a forearm  balancing workshop preparing you for Pincha Mayurasana. Starting from the ground up Francesca will guide you through strengthen drills, stabilization work for the shoulder girdle and help find your center of gravity upside down. She will guide you through a 60 minute practice into 30 minutes of ... Read more

waJoin Francesca Gray, E-RYT 500, for a full sensory relaxing and stress relieving experience. As you embark on your one hour Sound Meditation Journey, we will help you get comfortable in our custom made hammocks from Bali to rest, relax, and float while you're surrounded by sound vibrations. Francesca will play our sound healing instruments ... Read more

Feel the joy and love through Kirtan, the chanting of holy names. Join Sadhu monk, Brian Lottman, and The Yoga House staff, for the practice of Bhakti Yoga, a devotion to the spiritual path. This experience includes mantra music and sounds of the harmonium calling forth the awakening of the soul.   When: Tuesday, April ... Read more

Meet and flow with Jessica outdoors for an all-levels class in nature by our little Namaste Beach. Your own yoga mat and a grateful heart is required. Bring a beach towel for under your mat, water, and sunglasses. (Weather permitting)  Join us on Sunday, April 20, 2025, Easter, for FREE! Sign up to let us ... Read more

Shrug off the pain you feel from tight, sore shoulders, neck, and upper back muscles with a highly effective, yet simple 3-pronged approach. First, release tension to relieve soreness in these frequently aching or injured areas through mindfully-applied healing stretches. Next, learn how to protect these vulnerable body parts with posture correction to bring your ... Read more

Are you free to Play? They say Laughter is the best medicine but how do we bring more of it into our lives? Through a combination of laughter exercises and deep yogic breathing, laughter yoga helps to release tension while encouraging creativity and childlike playfulness. By its very nature, laughter yoga cultivates joy while simultaneously ... Read more

Join Diane for a special fun interactive yoga session! In this class, we will explore yoga poses and shapes sitting, standing, planking, and perhaps even back-bending in contact with one another. Would like to attend with a friend or life partner? Not a problem at all. Come and enjoy the fun together! No children under ... Read more