YOGA 101 SERIES
Jan 16 – Feb 6, 2021
This is a perfect series to learn and practice the fundamentals of yoga. Join Marion to absorb some of the history and philosophy of yoga, learn the benefits, be introduced to breathing techniques and refine poses. Finish your series with the ability to complete a full yoga practice and leave with inspiration to continue yoga for many more years to come!

Dates: Saturdays: January 16, 23, & 30 and February 6
Time: 1:00 pm - 2:15 pm
Cost: $65 (includes materials)
Add 1 month of unlimited yoga after series for just $30! Over 70% SAVINGS!
Call TYH for more information or just sign up!
813-763-2522

Space is limited. Reserve your mat space!
*Pre-registration required.
Namaste'

Are you free to Play? They say Laughter is the best medicine but how do we bring more of it into our lives? Through a combination of laughter exercises and deep yogic breathing, laughter yoga helps to release tension while encouraging creativity and childlike playfulness. By its very nature, laughter yoga cultivates joy while simultaneously ... Read more

You’ve been asking for it, and it’s finally here...Advanced Trapeze (Aerial Yoga) class! This class is designed to improve your flexibility and build strength while allowing you to do more challenging poses suspended in the air. You will flow through aerial sequences and inversions, using the trapeze for additional resistance, lengthening, and balancing. Plus, finally, ... Read more

Have you been wondering about the yoga trapeze, but worry it isn't for you? The great news is the trapeze is actually for every yogi! If you're a yogi that enjoys yin, gentle, or restorative yoga than this workshop is for you. We will be exploring postures often found in these healing classes with the ... Read more

Join Diane and renown violinist, Natalie Brown, for a special night of Yin and sound meditation. In this special class, we will practice yin poses connecting to each of our seven chakras while Natalie plays instruments with specific frequencies and vibrations to also balance each chakra area. Finish the class in a restorative pose for ... Read more

Start your Mother's Day with a rich yoga blend designed to warm you up and stretch you out. Whether you're a mother or celebrating a significant mother in your life, this blended flow class will help you feel open and grateful on Mother's Day. Get your morning fix with mindful movement and breath to help ... Read more

Want to get to know the Warrior Poses a bit better?   All of the warrior postures are named for a great fighter of Hindu mythology, Virabhadra.  Behind these powerful poses is an ancient story that teaches us many lessons about the Yoga practice, the journey of life, and ultimately about ourselves. Come learn about ... Read more

Join us for a one hour blissful journey of healing sounds and vibrations from gongs, the buffalo drum, koshi chimes, crystal sound bowls, Himalayan/Tibetan bowls, and more! These vibrations entrain the brain waves to a more relaxed state. Relieve stress and anxiety while you just relax in stillness, listen, and feel the sound. Heavenly.

The practice of yoga is an art and science dedicated to creating union between body, mind, and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. In short, it is about making balance ... Read more

Join us in this workshop and learn how to tap into your body’s natural ability to heal by toning the longest nerve in our body: the vagus nerve. The vagus nerve functions as a superhighway for our nervous system. It is a nerve that is vital for many bodily functions, as it controls our immune ... Read more

Many yogis incorporate blocks, blankets, bolsters, and many other props to enhance their practice. The yoga trapeze can be used in this same way, making floor poses more accessible. It can also help strengthen and stretch muscles differently, which helps you when you return to the floor without the support of this prop. Poses explored ... Read more

Ganesha is currently one of the most popular deities of Hinduism and yoga. He is worshipped in India as well as elsewhere. He appears as a chubby, happy elephant boy. Ganesha has many qualities that can help us learn to overcome our challenges. Every feature has a powerful message. Ganesha is also the God of ... Read more