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Laughter Yoga

February 28 @ 3:00 pm - 4:00 pm

Are you free to Play?

They say Laughter is the best medicine but how do we bring more of it into our lives? Through a combination of laughter exercises and deep yogic breathing, laughter yoga helps to release tension while encouraging creativity and childlike playfulness. By its very nature, laughter yoga cultivates joy while simultaneously building resilience towards life’s difficulties through the medium of laughter. In addition to the health benefits of laughter yoga, it is an excellent practice for dissolving stress, reducing pain, staying focused, feeling connected and remaining emotionally grounded. The practice of laughter yoga is a instant vacation from the daily grind in a way that celebrates your inner child. Will you come out to play?

Details

Date:
February 28
Time:
3:00 pm - 4:00 pm