Join us in this workshop and learn how to tap into your body’s natural ability to heal by toning the longest nerve in our body: the vagus nerve. The vagus nerve functions as a superhighway for our nervous system. It is a nerve that is vital for many bodily functions, as it controls our immune ... Read more
Many yogis incorporate blocks, blankets, bolsters, and many other props to enhance their practice. The yoga trapeze can be used in this same way, making floor poses more accessible. It can also help strengthen and stretch muscles differently, which helps you when you return to the floor without the support of this prop. Poses explored ... Read more