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X-WR-CALDESC:Events for The Yoga House
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DTSTART:20210314T070000
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DTSTART;TZID=America/New_York:20210710T130000
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UID:4862-1625922000-1625932800@theyogahousebrandon.com
SUMMARY:Yoga & The Vagus Nerve Workshop (CEUs available for RYTs)
DESCRIPTION:Join us in this workshop and learn how to tap into your body’s natural ability to heal by toning the longest nerve in our body: the vagus nerve. The vagus nerve functions as a superhighway for our nervous system. It is a nerve that is vital for many bodily functions\, as it controls our immune system\, heart rate\, blood pressure\, stress levels\, breathing\, digestion\, inflammation\, blood sugar levels and more. It also influences our mood and anxiety levels. A weak ‘vagal tone’ is associated with many auto-immune diseases\, depression\, IBS und other GI-related conditions. In this workshop we will explore techniques to strengthen the vagal tone\, and learn about the autonomic nervous system\, benefits of cold-water therapy\, Heart rate variability as an indicator of longevity and much more. Workshop will incorporate breathing exercises\, meditation\, gentle yoga (no prior experience necessary) as well as other techniques that tone this vital nerve so you can improve your physical\, mental and emotional wellbeing.\n \nWhen: Saturday\, July 10\nTime: 1:00 – 4:00 pm\nCost: $45 ($40 if you sign up at least one week in advance). \nYoga Teachers will receive 3 hrs CEU’s for Yoga Alliance for this workshop. \n\n\n\n\n\n\n\n\n\n 
URL:https://theyogahousebrandon.com/event/yoga-the-vagus-nerve-workshop-ceus-available-for-ryts/
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DTSTART;TZID=America/New_York:20210731T130000
DTEND;TZID=America/New_York:20210731T143000
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CREATED:20210629T221539Z
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UID:4897-1627736400-1627741800@theyogahousebrandon.com
SUMMARY:Prop Up Your Practice - The Yoga Trapeze
DESCRIPTION:Many yogis incorporate blocks\, blankets\, bolsters\, and many other props to enhance their practice. The yoga trapeze can be used in this same way\, making floor poses more accessible. It can also help strengthen and stretch muscles differently\, which helps you when you return to the floor without the support of this prop. Poses explored may be sitting\, standing\, laying\, arm balances\, or partial inversions. All of these poses will have contact with the ground and are commonly practiced in flow classes. Option at the end of the workshop to freely hang inverted on the trapeze\, but not required. Beginner through experienced yogis will all have something to learn.\n\nWhen: Saturday\, July 31st\nTime: 1:00 – 2:30 pm\nCost: $25 ($30 after 7/24)
URL:https://theyogahousebrandon.com/event/prop-up-your-practice-the-yoga-trapeze/
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