Mantra is the bridge between the mind and the soul—a sacred technology for awakening, healing, and transformation. In this workshop, we will explore the origins and meanings of key mantras, beginning with the primordial sound AUM. You will understand what AUM is and its importance, expanding into chakra bija (seed) sounds and traditional Mantras such as ... Read more

Join LaMor Clements Carino (C-IAYT) for a mini-retreat exploring Ayurveda - the sister science of yoga. We will discuss Ayurveda practices for keeping our internal thermometer cool in these hot summer months. Tips regarding diet, exercise, work, and play will be provided along with a full hour of gentle yoga incorporating postures, breath work, and ... Read more