Welcome to your Vinyasa class starter pack! A workshop dedicated to demo, breakdown, and modify the basic elements of traditional vinyasa with Ariel. Chaturanga, cobra, and downward dog are all movements we might be familiar with but rarely dive deep into. This specialty class will offer each student deeper alignment cues, pathways to strengthen, and ... Read more

Ready to shift your perspective—literally? Join Bruce Pugh, E-RYT500, YACEP, in this beginner-friendly workshop explores the foundations of arm balances and inversions, helping you build strength, stability, and confidence in a supportive environment. We’ll break down the essential elements of poses like Crow Pose, Headstand, and Handstand, focusing on proper alignment, core engagement, and safe ... Read more

Join Francesca Gray Hill, E-RYT 500, for a full sensory relaxing and stress relieving experience. As you embark on your one hour Sound Meditation Journey, we will help you get comfortable in our custom made hammocks from Bali to rest, relax, and float while you're surrounded by sound vibrations. Francesca will play our sound healing ... Read more