A Special Class to Honor Light, Reflection, Letting Go, and Thankfulness Join Jessica for a deeply nourishing Restorative practice, designed to foster stillness and renewal as the Winter Solstice marks the longest night and a turning point toward longer, brighter days. You will be guided through gentle, restorative postures and mindful breath work. To honor ... Read more

Before the festivities begin, give yourself the gift of joy and peace. Join Diane and Ariel for this merry all-levels holiday practice designed to balance the body with creative poses, relax the mind as well as sooth the spirit with a 15 minute sound bath, essential oils, and jolly fun! Cost: Regular class rates.

We are so excited to welcome Kennedy Oneself back to The Yoga House for this sound healing experience! The Symphony of Serenity -Mystical Music Meditation Journey is a profoundly potent symphonic orchestration of acoustic vibration that guides the listener to the inner stillness where lasting peace resides. Participants in this voyage through vibration simply lay down ... Read more

Get to know YOGA! Join us for an introductory “immersion experience”. This Yoga 101 - 2 part course is designed for students who: • Have never done yoga • Are new to yoga • Have done some yoga, but have questions • Men that think only women do yoga • Want to be better at ... Read more

The Melt Method is a self-care system using small massage balls to rehydrate connective tissue (fascia), calm the nervous system, and relieve pain, stiffness, and stress by restoring fluid to the body's support system, improving mobility, balance, stability, and overall well-being for better active living. It involves gentle, light touch techniques on hands and feet ... Read more

Transform your in-home meditation space into a into a peaceful retreat with the timeless wisdom of Vastu Shastra - the ancient Indian science of architecture and design and the precursor to Fung Shui. In this enlightening lecture and DIY workshop, you will learn how to harness the principles of Vastu to create a meditation space ... Read more

Experience deeper levels of peace and health than you ever imagined possible. Give yourself permission to rest and restore, tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to lie down and listen. Yoga Nidra uses body scanning, breath awareness, and intention setting to promote deep rest and inner ... Read more

Join Bruce Pugh, ERYT500, YACEP for a 2-hour workshop that will focus on common types or practices of Pranayama, The Yoga of Breathing.   Students will learn about the science behind the breath, how it can influence the nervous system and energy, and practice selected types of Pranayama. Walk away from this workshop with an actual, balanced ... Read more

Join us for a one hour Kundalini practice. This particular style of yoga uses breathing techniques, mudras and mantras to activate the "technology" of the nervous system. These applications are used to enhance awareness and cultivate resilience.   This class is a followup to Stephanie Martin's recent workshop on November 1st. This class is open ... Read more

ENLIVEN, INVIGORATE AND STRENGTHEN YOUR ENERGY SYSTEM! What are your chakras? How do they work? Why are they important to your overall health and happiness? Come along with Teri Wendt (Advanced Yoga Teacher and Reiki Master) to find out on a fascinating 2 part journey through your Chakra System. Learn how these wheels of energy ... Read more

Join us for this special yoga series designed especially for those who are expecting. Learn gentle movements and stretches to prepare the body for birth, calm and relax the nervous system and learn breathing techniques to lower blood pressure and more. This will be a unique experience for that special time in your life when ... Read more

EARTH DAY is next Wednesday, April 22nd. What better way to start and celebrate Earth Day with Yoga outside? Meet and flow with us outdoors for an all-levels yoga class with a short sound bath by our little Namaste Beach right outside The Yoga House. That's correct, we will have our 99% quartz crystal sound ... Read more