FREE Community Classes
Join us to support our Yoga Teachers in Training. Each of our beloved and dedicated Yoga teacher students will be offering a one hour class to practice their guiding skills on the mat. We welcome the community to practice with us and offer any supportive suggestions to help them become a fearless and confident yoga ... Read more
A Yoga Approach for Menopause
Join LaMor Clements Carino for an exploration of the three stages of Menopause - Perimenopause, Menopause, and Post-Menopause. From the lense of both Yoga and Ayurveda, you will learn the Eastern and Western viewpoints of these 3 stages in a woman's life, how we are affected physically, energetically, emotionally, intellectually, and spiritually and how to ... Read more
Floating Sound Baths – December SOLD OUT
Join Francesca Gray, E-RYT 500, for a full sensory relaxing and stress relieving experience. As you embark on your one hour Sound Meditation Journey, we will help you get comfortable in our custom made hammocks from Bali to rest, relax, and float while you’re surrounded by sound vibrations. Francesca will play our sound healing instruments ... Read more
12 Poses of Christmas Holiday Flow
Before the festivities begin, give yourself the gift of joy and peace. Join Stephanie for this merry all-levels holiday practice designed to balance the body, focus the mind, and sooth the spirit. Note: All other classes canceled this day. Sign ups begin 12/10 on the schedule. Regular class rates apply. Dress festive and lets F ... Read more
Soulful Strings Yoga (Yoga & Live Guitar)
Indulge in a unique experience with Ariel Murray and Stephen Calix as they guide you through a captivating fusion of live sound and yoga. This one-of-a-kind experience combines gentle flow yoga with the live, soulful sounds of guitar, crafting a tranquil ambiance that nurtures both body and soul. Following our yoga practice, immerse yourself in ... Read more
Practical Application of Ayurveda for Health and Wellbeing
Yoga is the science of living ... in harmony with ourself and others. Ayurveda is the science of life ... living our life in tune with nature, seasons, and our inherent natural traits (or Doshas). Ayurveda offers holistic solutions for a healthier, more balanced lifestyle. Whether you're looking to manage stress, improve digestion, or enhance ... Read more
The Symphony of Serenity – Mystical Music Meditation Journey FEBRUARY – Waitlist ONLY
We are so excited to welcome Kennedy Oneself back to The Yoga House for this sound healing experience! The Symphony of Serenity -Mystical Music Meditation Journey is a profoundly potent symphonic orchestration of acoustic vibration that guides the listener to the inner stillness where lasting peace resides. Participants in this voyage through vibration simply lay down ... Read more
Finding the Teacher Within 200HR Yoga Teacher Training Info Session
200HR YOGA TEACHING TRAINING Information Session Sign up on February 23rd at 4:30 pm to find out about The Yoga House's 200HR Yoga Teacher Training program starting in March 2025. Transform Your Practice & Life with Our 200-Hour Yoga Teacher Training Deepen Your Practice. Expand Your Knowledge. Lead with Confidence. A typical 60-minute yoga class ... Read more
For the Love of Forearms
Join Francesca Gray, E-RYT 500, for a forearm balancing workshop preparing you for Pincha Mayurasana. Starting from the ground up Francesca will guide you through strengthen drills, stabilization work for the shoulder girdle and help find your center of gravity upside down. She will guide you through a 60 minute practice into 30 minutes of ... Read more
Floating Sound Bath Meditation – April – WAITLIST ONLY
waJoin Francesca Gray, E-RYT 500, for a full sensory relaxing and stress relieving experience. As you embark on your one hour Sound Meditation Journey, we will help you get comfortable in our custom made hammocks from Bali to rest, relax, and float while you're surrounded by sound vibrations. Francesca will play our sound healing instruments ... Read more
Awakening the Heart – Bhakti Yoga – Kirtan (ALMOST FULL)
Feel the joy and love through Kirtan, the chanting of holy names. Join Sadhu monk, Brian Lottman, and The Yoga House staff, for the practice of Bhakti Yoga, a devotion to the spiritual path. This experience includes mantra music and sounds of the harmonium calling forth the awakening of the soul. When: Tuesday, April ... Read more
FREE Lakeside Yoga – Easter Sunday
Meet and flow with Jessica outdoors for an all-levels class in nature by our little Namaste Beach. Your own yoga mat and a grateful heart is required. Bring a beach towel for under your mat, water, and sunglasses. (Weather permitting) Join us on Sunday, April 20, 2025, Easter, for FREE! Sign up to let us ... Read more