Have you been wondering about the yoga trapeze, but worry it isn't for you? The great news is the trapeze is actually for every yogi! If you're a yogi that enjoys yin, gentle, or restorative yoga than this workshop is for you. We will be exploring postures often found in these healing classes with the ... Read more

Yin Yoga is a style of yoga that stretches and targets the deep connective tissues throughout the body. The aim is to mindfully increase circulation in the joints and improve their range of motion as well as overall flexibility. It is a great practice for beginners, for students working with arthritis, as well as being ... Read more