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Intro to Gentle Weightless Yoga

March 14 @ 2:00 pm - 3:30 pm

Have you been wondering about the yoga trapeze, but worry it isn’t for you? The great news is the trapeze is actually for every yogi! If you’re a yogi that enjoys yin, gentle, or restorative yoga than this workshop is for you. We will be exploring postures often found in these healing classes with the addition of the trapeze. In this workshop we will open the hips, heart and shoulders, using the trapeze to find openings in a new and creative way. Allow the trapeze to support you while you relax into a floating pigeon, find new depth in your heart space in a supported cobra, and explore your breath in a weightless butterfly. Finally, find a soothing savasana while you sway your way to that perfect place of peace and relaxation.
*There will be no inverting while hanging from the trapeze in this particular workshop. So don’t let any fears of being upside down stop you from joining us for this practice. This workshop is suitable for every yogi!!
 
When: Saturday, March 14th
Time: 2:00 – 3:30 pm
Cost: $30
OR Save $5.00 on registration before 3/7!

Details

Date:
March 14
Time:
2:00 pm - 3:30 pm