Hot/Warm Yoga

The Yoga House offers hot yoga classes with infrared heat!

Why our heat is better…

Unlike forced hot air blowing on you during your practice from vents and space heaters, The Yoga House is equipped with ceiling mounted infrared heaters. 

The heat that comes off our heaters is the same warmth you feel from the sun, radiant heat. Our heaters are silent and very therapeutic for our bodies.

Feel amazing after your hot (92-95 degrees F) or warm practice (80-85 degrees F)! See the benefits you’ll reap below.

In yoga, infrared heat:

  • Provides a therapeutic deep penetrating form of heat
  • Expels toxins and pollutants from the body
  • Helps build a stronger immune system
  • Strengthens cardiovascular health and lowers blood pressure
  • Speeds up healing process in soft tissues injuries such as, tears, pulls, and sprains
  • Naturally relieves aches and pains from arthritis, fibromyalgia and other health-related disorders
  • Provides relief from chronic injuries, illness or fatigue
  • Aids in alleviating migraine pain
  • Eases joint pain and stiffness
  • Directly relaxes muscles allowing for a greater range of motion and increased flexibility
  • Deep cleanses skin naturally
  • Increases metabolism, burns calories and helps manage weight
  • Stimulates blood flow and generate healthy cells
  • Reduces tension and stress in both body and mind

Join us for a detoxifying hot practice.