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Floating Sound Baths – December SOLD OUT
Floating Sound Baths – December SOLD OUT
Join Francesca Gray, E-RYT 500, for a full sensory relaxing and stress relieving experience. As you embark on your one hour Sound Meditation Journey, we will help you get comfortable in our custom made hammocks from Bali to rest, relax, and float while you’re surrounded by sound vibrations. Francesca will play our sound healing instruments ... Read more
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12 Poses of Christmas Holiday Flow
12 Poses of Christmas Holiday Flow
Before the festivities begin, give yourself the gift of joy and peace. Join Stephanie for this merry all-levels holiday practice designed to balance the body, focus the mind, and sooth the spirit. Note: All other classes canceled this day. Sign ups begin 12/10 on the schedule. Regular class rates apply. Dress festive and lets F ... Read more
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Soulful Strings Yoga (Yoga & Live Guitar)
Soulful Strings Yoga (Yoga & Live Guitar)
Indulge in a unique experience with Ariel Murray and Stephen Calix as they guide you through a captivating fusion of live sound and yoga. This one-of-a-kind experience combines gentle flow yoga with the live, soulful sounds of guitar, crafting a tranquil ambiance that nurtures both body and soul. Following our yoga practice, immerse yourself in ... Read more