Yoga for Pelvic Floor Heath

Discover the power of mindful movement and breath in our Yoga for Pelvic Floor Health workshop. Join LaMor Clements to explore the anatomy of the pelvic floor and gain a deeper understanding of common conditions that can arise at different stages of life—for all bodies and for many reasons. You’ll then be guided through a supportive yoga practice designed to both strengthen and gently release tension in the pelvic floor, helping you build awareness, resilience, and ease. We’ll also introduce simple, effective breath techniques to deepen your connection to this often-overlooked area of the body. No prior yoga experience is needed—this workshop is welcoming, accessible, and truly for everyone, because we all have a pelvic floor.

When: Saturday, May 23rd
Time: 3:00 – 4:45 pm
Cost: $40 ($35 before 5/16)
*2 YA CEUs available for RYTs