Join LaMor Clements Carino for a nourishing 2-hour workshop that blends the wisdom of Yoga with its sister science, Ayurveda. As the seasons shift into the airy energy of Autumn and onward into the quiet stillness of Winter, our bodies and minds naturally call for different kinds of support. In this workshop, you’ll discover practical ... Read more

Join us for an interactive and informative workshop in Kundalini Yoga!   In this workshop you will:    Discover the ancient history and modern science behind Kundalini Yoga.  Understand the purpose of mantras and mudras, vibration and sound, and tension release.  Learn how to activate the “technology” of the mind and body ... Read more

Join LaMor Clements Carino and The Yoga House community in a heartfelt celebration of the season of gratitude. In this special workshop we will move through a gentle Sun Salutation and Chakra-inspired flow that weaves in mantra and mudra - all to invite us to connect deeply with ourselves - body, mind, and spirit - ... Read more

A Special Class to Honor Light, Reflection, Letting Go, and Thankfulness Join Jessica for a deeply nourishing Restorative practice, designed to foster stillness and renewal as the Winter Solstice marks the longest night and a turning point toward longer, brighter days. You will be guided through gentle, restorative postures and mindful breath work. To honor ... Read more

Before the festivities begin, give yourself the gift of joy and peace. Join Diane and Ariel for this merry all-levels holiday practice designed to balance the body with creative poses, relax the mind as well as sooth the spirit with a 15 minute sound bath, essential oils, and jolly fun! Cost: Regular class rates.

We are so excited to welcome Kennedy Oneself back to The Yoga House for this sound healing experience! The Symphony of Serenity -Mystical Music Meditation Journey is a profoundly potent symphonic orchestration of acoustic vibration that guides the listener to the inner stillness where lasting peace resides. Participants in this voyage through vibration simply lay down ... Read more

Get to know YOGA! Join us for an introductory “immersion experience”. This Yoga 101 - 2 part course is designed for students who: • Have never done yoga • Are new to yoga • Have done some yoga, but have questions • Men that think only women do yoga • Want to be better at ... Read more

The Melt Method is a self-care system using small massage balls to rehydrate connective tissue (fascia), calm the nervous system, and relieve pain, stiffness, and stress by restoring fluid to the body's support system, improving mobility, balance, stability, and overall well-being for better active living. It involves gentle, light touch techniques on hands and feet ... Read more

Transform your in-home meditation space into a into a peaceful retreat with the timeless wisdom of Vastu Shastra - the ancient Indian science of architecture and design and the precursor to Fung Shui. In this enlightening lecture and DIY workshop, you will learn how to harness the principles of Vastu to create a meditation space ... Read more

Experience deeper levels of peace and health than you ever imagined possible. Give yourself permission to rest and restore, tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to lie down and listen. Yoga Nidra uses body scanning, breath awareness, and intention setting to promote deep rest and inner ... Read more

Join Bruce Pugh, ERYT500, YACEP for a 2-hour workshop that will focus on common types or practices of Pranayama, The Yoga of Breathing.   Students will learn about the science behind the breath, how it can influence the nervous system and energy, and practice selected types of Pranayama. Walk away from this workshop with an actual, balanced ... Read more

Join us for a one hour Kundalini practice. This particular style of yoga uses breathing techniques, mudras and mantras to activate the "technology" of the nervous system. These applications are used to enhance awareness and cultivate resilience.   This class is a followup to Stephanie Martin's recent workshop on November 1st. This class is open ... Read more