Yoga Shred™ – Inspired Vinyasa
Join us on Mondays at 5:45 pm
This one hour class blends the mindfulness of a yoga class with HIIT (High Intensity Interval Training)
Burn fat & calories, optimize your cardiovascular system, strengthen and tone muscles for an effective, fierce, fun, and empowering class!
This one hour class blends the mindfulness of a yoga class with HIIT (High Intensity Interval Training)
Burn fat & calories, optimize your cardiovascular system, strengthen and tone muscles for an effective, fierce, fun, and empowering class!