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X-WR-CALDESC:Events for The Yoga House
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DTSTART;TZID=America/New_York:20220122T140000
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SUMMARY:The Yoga House Book Club
DESCRIPTION:Are you interested in deepening your practice? Join our Yoga House Book Club. We will meet once a month to review a book that invites growth\, transformation\, and fresh perspective into our lives and yoga practice. We will have a community discussion on insights and experiences as they pertain to our book reading. Spending time in inquiry and honest dialogue is a natural extension of the yoga practice and an opportunity to refine and transform our beliefs over time.\n\n\nWe will follow up with a practice of yoga nidra to ground this wisdom into our bodies.\nOur first book will be the first part of: “The Daily Stoic” by Ryan Holiday and Stephen Hanselman \nhttps://www.amazon.com/Daily-Stoic-Meditations-Perseverance-translations/dp/1781257655/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1637685526&sr=8-1 \nIf you have a favorite book you would like us to consider for the book club\, send your suggestions. \nWhen: Saturday\, January 22nd\nTime: 2:00 – 3:30ish\nCost: $10 (book not included
URL:https://theyogahousebrandon.com/event/the-yoga-house-book-club/
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DTSTART;TZID=America/New_York:20220129T140000
DTEND;TZID=America/New_York:20220129T160000
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SUMMARY:The Yin Within
DESCRIPTION:Join us in this workshop and find out how to enjoy the yin side of life!\nYin yoga stretches and targets both the deep connective tissues between the muscles\, and the fascia throughout the body.\nThe aim is to increase circulation in the joints and improve flexibility. It promotes the flow of nutrients and energy through the body\, reducing pain and restoring mobility. Most poses focus on the hips\, lower back and legs\, areas where we tend to hold tension.\nAdditionally\, Yin Yoga has a meditative aspect\, encourages us to go inward\, and become calm and centered. \nLearn about Yin Yoga’s Taoist roots\, as well as contemporary teachers that have shaped our Yin Yoga practice today\, the concept of Yin and Yang\, the meridian system\, the three tattvas (guidelines) for Yin Yoga and more. \nWe will also incorporate TCM (Traditional Chinese Medicine) theory\, in which winter reflects the utmost yin quality.\nTCM teaches how to live in harmony with each individual season\, and which meridians and organs are associated with the winter season. \nExperience many Yin Yoga poses\, learn their names (which differ from Hatha Yoga) and discover modifications in case you are working with sensitive knees\, lower back\, or any injuries. \nThis workshop is appropriate for all levels of Yinsters\, beginners to athletes. Not recommended for pregnant persons. \nWhen: Saturday\, Jan. 29th \nTime: 2:00 – 4:00 pm \nCost: $35 ($30 before 1/22) \n*Yoga teachers can earn 2 CEU’s (pls let the teacher know in advance so you can receive a certificate)
URL:https://theyogahousebrandon.com/event/the-yin-within/
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