Intro to Aerial Weightless Yoga
2021-04-03 14:00 - 15:30 (America/New_York)
Have you been wondering about the yoga trapeze, but worry it isn’t for you? The great news is the trapeze is actually for every yogi! If you’re a yogi that enjoys yin, gentle, or restorative yoga than this workshop is for you. We will be exploring postures often found in these healing classes with the addition of the trapeze. In this workshop we will open the hips, heart and shoulders, using the trapeze to find openings in a new and creative way. Allow the trapeze to support you while you relax into a floating pigeon, find new depth in your heart space in a supported cobra, and explore your breath in a weightless butterfly. Finally, find a soothing savasana while you sway your way to that perfect place of peace and relaxation.
*There will be no inverting while hanging from the trapeze in this particular workshop. So don’t let any fears of being upside down stop you from joining us for this practice. This workshop is suitable for every yogi!!

When: Saturday, April 3rd
Time: 2:00 – 3:30 pm
Cost: $30
OR Save $5.00 on registration before 3/27!

Yin for the Chakras & Sound Healing
2021-04-12 17:00 - 20:30
Join Diane and renown violinist, Natalie Brown, for a special night of Yin and sound meditation. In this special class, we will practice yin poses connecting to each of our seven chakras while Natalie plays instruments with specific frequencies and vibrations to also balance each chakra area. Finish the class in a restorative pose for a peaceful Savasana to completely relax and just listen to more musical healing vibrations. We are honored and thrilled to host a special night with Natalie. You don’t want to miss this opportunity!

About Natalie: Composer, educator, sound healer and multi-instrumentalist, Natalie Brown, has traveled the world performing, recording and teaching music. She was trained classically, starting violin at age 4 and has taught high school orchestra for 14 years. She is the founder and operator of Sounds Heal Studio, providing one-on-one and group sound healing sessions and workshops as well as practitioner training through the International Sound Healing Academy. Most recently she completed Nada Yoga (Yoga of Sound) teacher training in Rishikesh, India. Natalie’s goal is to share the benefits of sound healing and help others use sound for self-care, personal growth and to heal.

VIRTUAL CLASS AT 7:00 PM ONLY. SIGN UP UNDER THE SCHEDULE TO RECEIVE LINK 30 MINUTES PRIOR TO START.

When: Monday, April 12th
Time: 5:00 pm – 6:30 pm OR
Time: 7:00 pm – 8:30 pm
Cost: $20
*Please note, two sessions in studio available.
