The Yoga House

Laughter Yoga
2021-02-28 15:00 - 16:00 (America/New_York)
Are you free to Play?
They say Laughter is the best medicine but how do we bring more of it into our lives? Through a combination of laughter exercises and deep yogic breathing, laughter yoga helps to release tension while encouraging creativity and childlike playfulness. By its very nature, laughter yoga cultivates joy while simultaneously building resilience towards life’s difficulties through the medium of laughter. In addition to the health benefits of laughter yoga, it is an excellent practice for dissolving stress, reducing pain, staying focused, feeling connected and remaining emotionally grounded. The practice of laughter yoga is a instant vacation from the daily grind in a way that celebrates your inner child. Will you come out to play?

Yoga 101 Series
2021-01-16 13:00 - 2021-02-06 14:15
YOGA 101 SERIES
Jan 16 – Feb 6, 2021

This is a perfect series to learn and practice the fundamentals of yoga. Join Marion to absorb some of the history and philosophy of yoga, learn the benefits, be introduced to breathing techniques and refine poses. Finish your series with the ability to complete a full yoga practice and leave with inspiration to continue yoga for many more years to come!
Dates: Saturdays: January 16, 23, & 30 and February 6
Time: 1:00 pm – 2:15 pm
Cost: $65 (includes materials)
Add 1 month of unlimited yoga after series for just $30! Over 70% SAVINGS!
Call TYH for more information or just sign up!
813-763-2522
Space is limited. Reserve your mat space!
*Pre-registration required.
Namaste’

Sound Healing & Meditation
2020-12-13 16:30 - 17:30
Join us for a one hour blissful journey of healing sounds and vibrations from gongs, the buffalo drum, koshi chimes, crystal sound bowls, Himalayan/Tibetan bowls, and more!
These vibrations entrain the brain waves to a more relaxed state. Relieve stress and anxiety while you just relax in stillness, listen, and feel the sound. Heavenly.

Wild Women Circle Dec-Feb
2020-12-12 00:00 - 23:59
Are you seeking connection? Come join women from your community as we journey inward. Gathering on the New Moon has been a timeless tradition for women of all cultures and ancestral backgrounds. As the new moon rises each month, we will explore different themes through visualization, journaling, intention setting, sharing, and CONNECTION!
We have expanded each circle to include a yummy healthy snack, a bit of gentle yoga, and more time to reconnect with your divine feminine nature.
If this intrigues you…come howl with us!! Space will be limited to 9 souls.
Please bring a journal and pen.
Upcoming Circles:
Dec 12th
Time: 2:00 – 5:00 New Moon Sagittarius – Love Liberates
Jan 9th
Time: 2:00 – 5:00 pm New Moon Capricorn – Love Builds
Feb 6th
Time: 3:00 – 6:00 pm New Moon Aquarius – Love Sees
Cost: Each circle $40 early bird; or $45 within the week of circle. *Food provided

Mala Making Workshop
2020-04-05 14:00 - 17:00
Create and Meditate! During this fun-filled interactive workshop we will learn the history, structure and purpose of Mala beads while designing and stringing our very own hand-knotted 108-bead Mala! We will begin with a guided meditation that will connect you to your heart’s desire and set intentions. Then we will design and assemble our customized Malas that will become an anchor for your meditation practice. Each time you wear it, it will resonate and root you into your intention.

When: Sunday, April 5th
Time: 2:00-5:00 p.m.
Cost: $50 early bird registration / $60 after Sunday, March 29th

Cost includes all materials to create your unique intention infused Mala.
*Class size will be limited, so be sure to reserve your spot in advance.
*3 CEU’s for Yoga Teachers

Intro to Yin Yoga - The Workshop
2020-03-29 14:00 - 16:00
Yin Yoga is a style of yoga that stretches and targets the deep connective tissues throughout the body. The aim is to mindfully increase circulation in the joints and improve their range of motion as well as overall flexibility. It is a great practice for beginners, for students working with arthritis, as well as being a complementary style of yoga for athletes. Many Yin Yoga poses focus on stretching the hips, lower back and legs, areas where we tend to hold tension. Additionally, Yin Yoga has a meditative aspect, encourages us to go inward, and become calm and centered.
Learn about Yin Yoga’s Taoist roots, as well as contemporary teachers, that have shaped our Yin Yoga practice today. Find out about the concept of Yin & Yang, the life force called qi (pronounced chee) and the pathways qi travels through, the meridian system. Learn about the three tattvas (principles) of Yin Yoga and how to apply them to your practice. Experience many basic Yin Yoga poses, learn their names (which differ from Hatha Yoga) and discover modifications in case you are working with sensitive knees, lower back, or any injuries.
When: Sunday, March 29th
Time: 2:00 – 4:00 pm
Cost: 25$ in advance; $30 after 3/22
*Yoga teachers will receive 2 CEU’s

Intro to Gentle Weightless Yoga
2020-03-14 14:00 - 15:30
Have you been wondering about the yoga trapeze, but worry it isn’t for you? The great news is the trapeze is actually for every yogi! If you’re a yogi that enjoys yin, gentle, or restorative yoga than this workshop is for you. We will be exploring postures often found in these healing classes with the addition of the trapeze. In this workshop we will open the hips, heart and shoulders, using the trapeze to find openings in a new and creative way. Allow the trapeze to support you while you relax into a floating pigeon, find new depth in your heart space in a supported cobra, and explore your breath in a weightless butterfly. Finally, find a soothing savasana while you sway your way to that perfect place of peace and relaxation.
*There will be no inverting while hanging from the trapeze in this particular workshop. So don’t let any fears of being upside down stop you from joining us for this practice. This workshop is suitable for every yogi!!

When: Saturday, March 14th
Time: 2:00 – 3:30 pm
Cost: $30
OR Save $5.00 on registration before 3/7!
