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X-WR-CALDESC:Events for The Yoga House
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DTSTART;TZID=America/New_York:20260620T143000
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SUMMARY:Intro to Arm Balances & Inversions
DESCRIPTION:Ready to shift your perspective—literally? Join Bruce Pugh\, E-RYT500\, YACEP\, in this beginner-friendly workshop explores the foundations of arm balances and inversions\, helping you build strength\, stability\, and confidence in a supportive environment.\n\nWe’ll break down the essential elements of poses like Crow Pose\, Headstand\, and Handstand\, focusing on proper alignment\, core engagement\, and safe entry and exit strategies. Through guided drills\, preparatory movements\, and accessible progressions\, you’ll learn how to take weight into your hands and explore going upside down—at your own pace.\nThis workshop emphasizes technique over intensity\, making it perfect for beginners or anyone looking to refine their practice. Options and modifications will be offered throughout\, so you can meet your body where it is.\n\nWhat to expect:\n• Wrist and shoulder warm-ups\n• Core-strengthening exercises\n• Step-by-step breakdowns of foundational arm balances\n• Introductory inversion work with props and wall support\n• Tips to overcome fear and build confidence upside down\nNo prior experience with arm balances or inversions is required—just curiosity and a willingness to try something new.\n\nWhen: Saturday\, June 20th\nTime: 2:30 – 4:30 pm\nCost: $45.00 ($40 early bird by 6/13)
URL:https://theyogahousebrandon.com/event/intro-to-arm-balances-inversions/
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DTSTART;TZID=America/New_York:20260627T150000
DTEND;TZID=America/New_York:20260627T174500
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CREATED:20260525T161657Z
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SUMMARY:Floating Sound Bath Meditations - June
DESCRIPTION:Join Francesca Gray Hill\, E-RYT 500\, for a full sensory relaxing and stress relieving experience.\nAs you embark on your one hour Sound Meditation Journey\, we will help you get comfortable in our custom made hammocks from Bali to rest\, relax\, and float while you’re surrounded by sound vibrations. Francesca will play our sound healing instruments such as quartz and Tibetan bowls\, Koshi chimes\, Chau gong\, and more. You will be transported into a state of deep relaxation above the ground. \nThis class is limited to 10 spaces.\nPre-registration is required.\nSorry no refunds. Credits or transfers allowed up to 48 hours before event. \nWhen: Saturday\, June 27th\nTime: 3:00 – 4:15 pm\nOR 4:30 – 5:45 pm\n \nCost: $30 \n*Please bring socks or other belongings for extra comfort and warmth. Please arrive 10-15 minutes early for this workshop.\n**Please do not purchase two workshops. Each individual must reserve/register separately.
URL:https://theyogahousebrandon.com/event/floating-sound-bath-meditations-may/
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