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Yoga for (Inner) Peace – Donation
Yoga for (Inner) Peace – Donation
Yoga for (Inner) Peace Join us this Sunday, March 6th, 1:30-2:45 pm for a special event yoga class that focuses on promoting peace within us and in the world. The class will blend Yin, Restorative Yoga, and Yoga Nidra (guided relaxation practice). It is suitable for beginners and everyone seeking inner quiet. We will also ... Read more
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Yoga 102 – After the Basics
Yoga 102 – After the Basics
This workshop is designed for those who have completed Yoga 101 and for those who would like a step by step instruction on the "Vinyasa" flow, the poses associated with the flow sequence as well as learning modifications to compliment your personal Vinyasa practice. We will also work on proper alignment for the warrior poses ... Read more
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